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Your fitness tips, workouts, and more from certified trainers and experts.
Mara Magistad, Fitness Trainer
Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...
Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...
If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...
Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...
Learn exciting dance moves and test your reaction time with randomized call-outs.
Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...