Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

search

Sunny Health & Fitness Blog

Health & Wellness

See All arrow-right
The Power of Napping for Better Productivity

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
Comment 0
#mind-and-body #sleep
A Guide to Strength Training Exercise Form and Cues

A Guide to Strength Training Exercise Form and Cues

This article, part two, talks through the application of proper form for four of the most common (and effective) strength...

8 min read
Comment 0
#workout-tips
14 Days of Self-Love Challenge!

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

6 min read
Comment 0
#mind-and-body #self-care

Fitness Programs

See All arrow-right

Products

See All arrow-right

Nutrition

See All arrow-right

Workouts

See All arrow-right
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout
20 Minute High Energy Expenditure Row

20 Minute High Energy Expenditure Row

Get ready to embark on an exhilarating 20-minute rowing challenge designed to skyrocket your endurance and refine your form! 

2 min read
Comment 0
#rowing-workout
20 Minutes Advanced Treadmill SPRINTS Workout

20 Minutes Advanced Treadmill SPRINTS Workout

Get ready to ignite your workout and unleash your inner speedster! Join Mara for a thrilling HIIT treadmill adventure that...

1 min read
Comment 0
#hiit #treadmill-workout