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The Power of Napping for Better Productivity

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
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#mind-and-body #sleep
6 At-Home Exercises for Lower Body Injury Prevention

6 At-Home Exercises for Lower Body Injury Prevention

If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...

6 min read
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#self-care #workout-tips
A Guide to Strength Training Exercise Form and Cues

A Guide to Strength Training Exercise Form and Cues

This article, part two, talks through the application of proper form for four of the most common (and effective) strength...

8 min read
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#workout-tips
14 Days of Self-Love Challenge!

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

6 min read
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#mind-and-body #self-care

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20 Minute High Energy Expenditure Row

20 Minute High Energy Expenditure Row

Get ready to embark on an exhilarating 20-minute rowing challenge designed to skyrocket your endurance and refine your form! 

2 min read
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#rowing-workout
20 Minutes Advanced Treadmill SPRINTS Workout

20 Minutes Advanced Treadmill SPRINTS Workout

Get ready to ignite your workout and unleash your inner speedster! Join Mara for a thrilling HIIT treadmill adventure that...

1 min read
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#hiit #treadmill-workout
10 Minutes Quick Beginner Treadmill Jog Workout

10 Minutes Quick Beginner Treadmill Jog Workout

Whether you're looking for a warm-up before a longer workout or simply want to build endurance as a beginner, this...

2 min read
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#treadmill-workout