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Mara Magistad, Fitness Trainer

5 Methods of Fitness Training for Optimal Bone and Joint Health

Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...

October 2023 6 min read

#fitness #workout-tips

Mara Magistad, Fitness Trainer

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...

September 2023 6 min read

#mind-and-body #self-care

Mara Magistad, Fitness Trainer

Unconventional Cardio: 6 Fun and Effective Alternatives to Running

If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...

July 2023 5 min read

#burn-calories #fitness #workout-tips

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Mara Magistad, Fitness Trainer

Reframing the Stigma around Indulging in Holiday Treats & Meals

Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...

November 2023 7 min read

#healthy-eating-strategies

Workouts

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Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Mara Magistad, Fitness Trainer

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...

October 2023 2 min read

#dance-cardio #full-body

Featured Article

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