

Mara Magistad, Fitness Trainer
5 Methods of Fitness Training for Optimal Bone and Joint Health
Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...
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Mara Magistad, Fitness Trainer
Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...
Mara Magistad, Fitness Trainer
Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...
Mara Magistad, Fitness Trainer
If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...
Mara Magistad, Fitness Trainer
Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...
Mara Magistad, Fitness Trainer
Learn exciting dance moves and test your reaction time with randomized call-outs.
Mara Magistad, Fitness Trainer
Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...