Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-mara-magistad in Health & Wellness

The Power of Napping for Better Productivity

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
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#mind-and-body #sleep
A Guide to Strength Training Exercise Form and Cues

A Guide to Strength Training Exercise Form and Cues

This article, part two, talks through the application of proper form for four of the most common (and effective) strength...

8 min read
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#workout-tips
14 Days of Self-Love Challenge!

14 Days of Self-Love Challenge!

Amid the Valentine's Day festivities, let's prioritize self-love.

6 min read
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#mind-and-body #self-care
Combatting Exercise Burnout in 5 Steps

Combatting Exercise Burnout in 5 Steps

If you are struggling with exercise burnout, here are 5 steps you can take to get back on track.

7 min read
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#mind-and-body
Mastering Foundational Exercise Form and Cues

Mastering Foundational Exercise Form and Cues

Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...

9 min read
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#fitness #workout-tips