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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building a proper sleep schedule can help you build your workout performance, health, and recovery time.


Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment are just some of the many things that may prevent you from getting enough rest.


Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted weekend. So, what can an extra hour of sleep do for your workout performance, anyway?