Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Sleep in Health & Wellness

The Power of Napping for Better Productivity

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

5 min read
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#mind-and-body #sleep
How to Create Structure in Your Life and Daily Routine

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care
a lady is stretching after good sleeping

How to Get a Better Night's Sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance,...

3 min read
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#health-tips #mind-and-body #sleep
an exercising woman is writing journal

Making Your Workout Routine Sustainable

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about...

5 min read
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#health-tips #motivation #sleep
a man is holding a pen and writing on notebook

The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

3 min read
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#burn-calories #health-tips #sleep
Easy Strategies for Quality Sleep

Easy Strategies for Quality Sleep

With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building...

2 min read
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#mind-and-body #sleep
Strategies for Improving Sleep

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

2 min read
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#mind-and-body #sleep
How Sleep Affects Your Workout Performance

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

2 min read
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#fitness #mind-and-body #sleep