Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Sleep in Health & Wellness

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

Claire Jenkins, Fitness Trainer

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

As the temps rise to near unbearable levels, falling and staying asleep might be more challenging than usual.

August 2024 3 min read

#mind-and-body #sleep

The Power of Napping for Better Productivity

Mara Magistad, Fitness Trainer

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

May 2024 5 min read

#mind-and-body #sleep

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Claire Jenkins, Fitness Trainer

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...

July 2023 5 min read

#fitness #mind-and-body #sleep

How to Get Better Sleep: 10 Foods That Can Improve It

Sydney Bueckert, Fitness Trainer

How to Get Better Sleep: 10 Foods That Can Improve It

Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...

April 2023 12 min read

#mind-and-body #sleep

How to Create Structure in Your Life and Daily Routine

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read

#mind-and-body #motivation #self-care

a lady is stretching after good sleeping

Sydney Bueckert, Fitness Trainer

How to Get a Better Night's Sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance,...

November 2020 3 min read

#health-tips #mind-and-body #sleep

Sunny Health and Fitness, Fit for Everyone®

Making Your Workout Routine Sustainable

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about...

August 2020 5 min read

#health-tips #motivation #sleep

a man is holding a pen and writing on notebook

Sunny Health and Fitness, Fit for Everyone®

The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

July 2020 3 min read

#burn-calories #health-tips #sleep

Sunny Health and Fitness, Fit for Everyone®

Easy Strategies for Quality Sleep

With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building...

October 2019 2 min read

#mind-and-body #sleep

Sunny Health and Fitness, Fit for Everyone®

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

March 2019 2 min read

#mind-and-body #sleep

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

October 2018 2 min read

#fitness #mind-and-body #sleep

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

Health & Wellness

Sleep in Health & Wellness

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

The Power of Napping for Better Productivity

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

How to Get Better Sleep: 10 Foods That Can Improve It

How to Create Structure in Your Life and Daily Routine

How to Get a Better Night's Sleep

Making Your Workout Routine Sustainable

The Benefits of Personal Health Journaling

Easy Strategies for Quality Sleep

Strategies for Improving Sleep

How Sleep Affects Your Workout Performance

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Compact Full Motion Rowing Machine

{{ product.title }}