Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-mara-magistad in Workouts

10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
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#core-workout
20 Minute High Energy Expenditure Row

20 Minute High Energy Expenditure Row

Get ready to embark on an exhilarating 20-minute rowing challenge designed to skyrocket your endurance and refine your form! 

2 min read
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#rowing-workout
20 Minutes Advanced Treadmill SPRINTS Workout

20 Minutes Advanced Treadmill SPRINTS Workout

Get ready to ignite your workout and unleash your inner speedster! Join Mara for a thrilling HIIT treadmill adventure that...

1 min read
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#hiit #treadmill-workout
10 Minutes Quick Beginner Treadmill Jog Workout

10 Minutes Quick Beginner Treadmill Jog Workout

Whether you're looking for a warm-up before a longer workout or simply want to build endurance as a beginner, this...

2 min read
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#treadmill-workout
15-Minute Mini Stepper and Core Workout

15-Minute Mini Stepper and Core Workout

With a mix of cardio and core training, this workout will get your heart pumping and your muscles working.

3 min read
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#cardio #stepper-workout