Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-mara-magistad in Workouts

Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Mara Magistad, Fitness Trainer

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...

October 2023 2 min read

#dance-cardio #full-body

Mara Magistad, Fitness Trainer

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strengthen all major muscle groups for a strong hike.

July 2023 3 min read

#snyszn #stepper-workout

Mara Magistad, Fitness Trainer

Beginner Rowing Workout - Endurance, Strength, & Power | 20 Minutes

Join Sunny Trainer Mara Magistad as she guides you through this 20-minute rowing session.

May 2023 1 min read

#full-body #rowing-workout

Mara Magistad, Fitness Trainer

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Try this 20-minute incline treadmill walk led by Sunny Trainer, Mara. With intervals of varying inclines, this workout challenges your...

April 2023 2 min read

#full-body #treadmill-workout

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-mara-magistad in Workouts