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"dumbbell"
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Stacked Lower Body Pyramid Burn with Dumbbells Workout

. dumbbell . lower body | 1 comment

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work,...

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15 Min Upper Body Dumbbell Pyramid Workout

. dumbbell . upper body

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

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Seated Dumbbell Strength Workout

. dumbbell . strength | 2 comments

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the...

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15 Min Functional Fitness Workout For a Stronger Core

. dumbbell . strength

Functional fitness is training with movements similar to those you might use throughout the day.

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Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

. dumbbell . full body . stepper workout

This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories.

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15 Min Full Body Dumbbell HIIT Workout

. dumbbell . full body . hiit . popular

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test.

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4 Free Weight Exercises for Intense Lower Body Circuit

. dumbbell . free weight . lower body

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell, dumbbells, exercise mat,...

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Top 6 Full Body Strength Workouts

. dumbbell . full body . strength

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of your choice to complete the 6 exercises.

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Full Body Dumbbell Circuit Workout For Fat Loss

. dumbbell . full body

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core.

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Gym Ball Dumbbell Upper Body Workout

. dumbbell . gymball . upper body

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give...

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