30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Workouts

"dumbbell"

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused on strengthening your chest, back,...
This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an amazing full body burn....
Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!...
Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun total body burner workout designed to build your strength and...
Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!...
Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness....
Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work,...
Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!
This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the...
Functional fitness is training with movements similar to those you might use throughout the day.