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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Tina Kim Westerholm, Fitness Trainer
In just 15 minutes, you’ll be feeling the burn! Join coach Tina for 15 minutes of lower body dumbbell work.
Dominique Waninger, Fitness Trainer
Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...
Wendie Weldon, Fitness Trainer
Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...
Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...
Alexa Lambarri, Fitness Trainer
Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll...
James King III, Fitness Trainer
Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...
Ashton Roark, Fitness Trainer
This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an...
Dana Simonelli, Fitness Trainer
Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!
Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...
Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!
Brittany Noelle, Fitness Trainer
Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.
Sofee Beer, Fitness Trainer
Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15...