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This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the comfort of your chair for support.


Functional fitness is training with movements similar to those you might use throughout the day.


This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories.


If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test.


In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell, dumbbells, exercise mat, and bench. Each exercise in this workout is designed to strengthen and target muscles in your lower body.


This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of your choice to complete the 6 exercises.


This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core.


Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give you a full upper-body training experience that can help you develop the muscles in your, chest, back, arms, and shoulders.


Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll need to perform stacked exercises with minimal rest.


Circuit training programs can be a fun way to switch up your current training program. To participate in this type of training, you’ll need to perform stacked exercises with minimal rest.