Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Dumbbell in Workouts

20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
15 Minute Glute Focused Dumbbell Workout

15 Minute Glute Focused Dumbbell Workout

Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...

2 min read
Comment 0
#dumbbell #glutes
15 Minute Time Under Tension Lower Body

15 Minute Time Under Tension Lower Body

Grab your dumbbells and let’s have some fun while we fire up your lower body

1 min read
Comment 0
#dumbbell #lower-body
15 Minutes Arm Toning & Sculpting Dumbbell Workout

15 Minutes Arm Toning & Sculpting Dumbbell Workout

Let’s strengthen the arms and upper body with some bodyweight challenges that will warm you up before you hit the...

2 min read
Comment 0
#dumbbell
20 Minutes ISO Dynamic Dumbbell Grit Workout

20 Minutes ISO Dynamic Dumbbell Grit Workout

Combining dynamic dumbbell exercises with challenging isometric holds, this routine will fire up your muscles and boost your metabolism, all...

1 min read
Comment 0
#at-home #dumbbell
20 Minute Mobility and Core Training

20 Minute Mobility and Core Training

These exercises are designed to prep and prime your body before your main workout, or it can be used as...

4 min read
Comment 0
#core-workout #dumbbell #mobility
20 Minute Total Body Circuit Training

20 Minute Total Body Circuit Training

This workout focuses on building strength, enhancing endurance, and boosting confidence.

2 min read
Comment 0
#dumbbell #strength
15 Minute Upper Body Workout: HIIT

15 Minute Upper Body Workout: HIIT

WORKOUT:   OVERVIEW: Get ready to ignite your upper body with this high-energy HIIT workout! In this video, we’re diving...

3 min read
Comment 0
#dumbbell #hiit #upper-body
20-Minute Dumbbell Strength for Boxers

20-Minute Dumbbell Strength for Boxers

Grab your dumbbells and join us for this dynamic session designed to challenge your muscles and elevate your boxing performance.

2 min read
Comment 0
#dumbbell #strength