Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Dumbbell in Workouts

Shira Math, Fitness Trainer

Build Your Upper Body: The Transformative Benefits of the 15-Minute Dumbbell Strength Workout with Coach Shira

Target your arms, back, and chest with a series of challenging exercises that will leave you feeling strong and accomplished.

November 2023 2 min read

#dumbbell #upper-body

Brittany Noelle, Fitness Trainer

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

This 15-minute Upper Body and Core Sculpt routine is perfect for all fitness levels and promises to make your arms...

November 2023 1 min read

#dumbbell #strength

Shira Math, Fitness Trainer

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

October 2023 2 min read

#dumbbell #strength

James King III, Fitness Trainer

Ignite Your Courage in this 20-Minute Treadmill Bootcamp with Sunny Trainer James King III

The session cleverly combines treadmill interval training with a dynamic dumbbell and bodyweight strength circuit, catering to individuals of all...

October 2023 2 min read

#dumbbell #treadmill-workout

Annora Olavson MSG, Fitness Trainer

Unlocking the Power of the New Chairtastic Workout Series: A Path to Strength and Well-being

Chairtastic Workout Series, specifically designed for beginners and anyone seeking variety in their fitness routine.

September 2023 2 min read

#chairtastic #dumbbell #full-body

Sam Candler, Fitness Trainer

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

A 5-minute chest and triceps workout that will leave you feeling energized and ready to take on the day.

August 2023 2 min read

#dumbbell #tabata-snack-series

Wendie Weldon, Fitness Trainer

Burn Series: Dumbbell Core Workout | 10-Minutes

This quick and efficient routine is designed to target your core muscles and give them a challenging workout.

June 2023 2 min read

#burn-series #core-workout #dumbbell

Wendie Weldon, Fitness Trainer

Burn Series: Upper Body with Dumbbells | 15 Minutes

Get ready to ignite your upper body and sculpt your muscles with this intense 15-minute dumbbell workout led by the...

May 2023 1 min read

#burn-series #dumbbell

Eunice Sachs, Fitness Trainer

DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements...

May 2023 1 min read

#dumbbell #strength

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 5: Advanced Pyramid Dumbbell Workout | 20 Minutes

Build muscle, improve endurance, and boost your overall fitness levels with this dumbbell workout.

May 2023 1 min read

#dumbbell #strength

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Welcome to a 20-minute dumbbell strength workout led by Coach Eunice Sachs! In this intermediate-level workout, we will be focusing...

May 2023 1 min read

#dumbbell #full-body

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Sunny Trainer Dominique has prepared a 20-minute dumbbell strength workout that will challenge your muscles and leave you feeling stronger...

May 2023 1 min read

#dumbbell #full-body

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Dumbbell in Workouts