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Dumbbell in Workouts

10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. 

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20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
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15-Minute Full Body Dumbbell Workout

A power-packed 15-minute full-body dumbbell workout that will leave you feeling energized and ready to tackle the day.

3 min read
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15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
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20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
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10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
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15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

2 min read
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20 Minute Full Body Dumbbell HIIT Workout

This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.

2 min read
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