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30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

Workouts

"dumbbell"

15 Minute Upper Body Dumbbell Workout

Oct 06, 2021 . dumbbell . upper body

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused on strengthening your chest, back,...

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Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

Sep 15, 2021 . cycling workout . dumbbell . full body

This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an amazing full body burn....

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15 Minute Strength Circuit to Build & Tone Lower Body

Aug 29, 2021 . dumbbell . lower body . strength

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!...

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15 Minute Full Body Burner with Dumbbells Workout

Aug 22, 2021 . dumbbell . full body | 1 comment

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun total body burner workout designed to build your strength and...

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15 Minute Dumbbell HIIT Full Body Strength Workout

Aug 11, 2021 . dumbbell . full body . hiit . strength

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!...

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15 Minute Dumbbell Strength Training for Runners

Aug 08, 2021 . dumbbell . strength

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness....

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Stacked Lower Body Pyramid Burn with Dumbbells Workout

Apr 28, 2021 . dumbbell . lower body | 1 comment

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15 minutes of focused lower body strength work,...

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15 Min Upper Body Dumbbell Pyramid Workout

Feb 14, 2021 . dumbbell . upper body

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

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Seated Dumbbell Strength Workout

Oct 21, 2020 . dumbbell . strength | 2 comments

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the...

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