International Women's Day Sale

To celebrate and recognize the strides women have made in the fitness industry, we have put together a special flash sale event. Deals end 3/8, 11:59pm.

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15 Min Upper Body Dumbbell Pyramid Workout

· dumbbell · upper body

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

Seated Dumbbell Strength Workout

· dumbbell · strength 2 comments ·

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the comfort of your chair for support.

15 Min Functional Fitness Workout For a Stronger Core

· dumbbell · strength

Functional fitness is training with movements similar to those you might use throughout the day.

Dumbbell Full Body Endurance Training Workout w/ Mini Stepper

· dumbbell · full body · stepper workout

This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn calories.

15 Min Full Body Dumbbell HIIT Workout

· dumbbell · full body · hiit

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test.

4 Free Weight Exercises for Intense Lower Body Circuit

· dumbbell · free weight · lower body

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell, dumbbells, exercise mat, and bench. Each exercise in this workout is designed to strengthen and target muscles in your lower body.

Top 6 Full Body Strength Workouts

· dumbbell · full body · strength

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of your choice to complete the 6 exercises.

Full Body Dumbbell Circuit Workout For Fat Loss

· dumbbell · full body

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core.

Gym Ball Dumbbell Upper Body Workout

· dumbbell · gymball · upper body

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give you a full upper-body training experience that can help you develop the muscles in your, chest, back, arms, and shoulders.

Upper Body Circuit Training Workout Overview

· dumbbell · upper body

Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll need to perform stacked exercises with minimal rest.

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