Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Dumbbell in Workouts

15 Minute Upper Body Workout: HIIT

15 Minute Upper Body Workout: HIIT

WORKOUT:   OVERVIEW: Get ready to ignite your upper body with this high-energy HIIT workout! In this video, we’re diving...

3 min read
Comment 0
#dumbbell #hiit #upper-body
20-Minute Dumbbell Strength for Boxers

20-Minute Dumbbell Strength for Boxers

Grab your dumbbells and join us for this dynamic session designed to challenge your muscles and elevate your boxing performance.

2 min read
Comment 0
#dumbbell #strength
20-Minute Dumbbell Strength Workout

20-Minute Dumbbell Strength Workout

Whether you’re aiming to build muscle, increase strength, or achieve the aesthetic look of a bodybuilder, this workout is designed...

3 min read
Comment 1
#dumbbell #strength
20 Min Full Body Dumbbell Bench Workout

20 Min Full Body Dumbbell Bench Workout

This full-body workout targets your upper body, lower body, and core, helping you build strength and boost your heart rate...

4 min read
Comment 0
#dumbbell #full-body
10-Minute Dumbbell Strength Workout

10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. 

2 min read
Comment 0
#dumbbell #strength
20-Minute Total Body Dumbbell Workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
Comment 0
#dumbbell #full-body
15-Minute Full Body Dumbbell Workout

15-Minute Full Body Dumbbell Workout

A power-packed 15-minute full-body dumbbell workout that will leave you feeling energized and ready to tackle the day.

3 min read
Comment 0
#dumbbell #strength
15 Minute Chair Workout with Dumbbells

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
Comment 3
#chair-workout #dumbbell
20 Minute Dumbbell Strength & Conditioning

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
Comment 0
#dumbbell #strength