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Dumbbell in Workouts

20-Min Tabata DB Strength

Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll...

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#dumbbell

15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...

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#dumbbell #upper-body

15 Minute Full Body Burner with Dumbbells Workout

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...

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#dumbbell #full-body

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

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#dumbbell #full-body #hiit

15 Minute Dumbbell Strength Training for Runners

Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness.

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#dumbbell #strength

15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

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#dumbbell #upper-body

Seated Dumbbell Strength Workout

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury....

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#chair-workout #dumbbell #seniors