4 Free Weight Exercises for Intense Lower Body Circuit

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell, dumbbells, exercise mat, and bench.

0 min read

Workouts

a woman is lifting kettlebell

WORKOUT:

 

OVERVIEW:

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell, dumbbells, exercise mat, and bench. Each exercise in this workout is designed to strengthen and target muscles in your lower body. Complete 12 reps of each exercise, as fast as you can with proper form. At the end of the circuit, take a 60 second rest. Repeat the circuit 3 total times for an intense and effective lower body workout.

When selecting the right weight for this workout, be sure to pick a weight for your fitness level. At the right weight, this workout will be challenging but you should be able to finish all your reps.

Workout Length

15 Minutes

Products Used

NO. 021

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Complete 12 reps of each exercise in the circuit below:

  • RDL to Goblet Squat
  • Stationary Lunge
  • Step Ups
  • Glute Thrust

Rest 60 seconds, complete 3 rounds of circuit.

 

Recommended Products

Neoprene Dumbbell – Pair

Vinyl Coated Kettle Bells 5 - 25 lbs

33 lb Chrome Dumbbell Set
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

20 Minute Dumbbell Strength & Conditioning

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
Comment 0
#dumbbell #strength
8 Minutes Joyful Jolt - Motivational Warmup

8 Minutes Joyful Jolt - Motivational Warmup

A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.

2 min read
Comment 0
#full-body #warm-up
15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
Comment 0
#lower-body #no-equipment
A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

1 min read
Comment 0
#full-body #yoga