WORKOUT
OVERVIEW:
|
Workout Length |
15 Minutes |
|
Workout Level |
Advanced |
|
Trainer |
Ashley Wimoni |
Warmup
- Squat with arm circles
- Spinal twists
- Lunge stretch, hamstring to triangle stretch
- Forward fold, roll up
- Bounce warmup with scissors, jacks
Workout
- Push bounce
- Jacks with arm slices
- Surf twists
- Scissors
- Right knee drive
- Jacks
- Single single double
- Push bounce
- Cross body knee drive right
- Cross body knee drive left
- Push bounce
- Alternating cross knee drive
- Single single double jacks
- Rest
- Push bounce
- Skii
- Right kick forward
- Left kick forward
- Two surfs alternating
- Single single double
- Skii to alternating leg kick
- Surf, knee lift, cross, single single double
- Push bounce
- Surf, knee lift, cross, single single double
- Tuck ups
- Alternating crunches
