Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-ashley-wimoni in Workouts

10 Minute Bedtime Stretches | Full Body Stretches to Release Tension

Ashley Wimoni, Fitness Trainer

10 Minute Bedtime Stretches | Full Body Stretches to Release Tension

Join us for this quick nighttime stretch designed to relax your body and ease your mind.

October 2024 2 min read

#full-body #stretches

Ashley Wimoni, Fitness Trainer

15-Minute Full Body Dumbbell Workout

A power-packed 15-minute full-body dumbbell workout that will leave you feeling energized and ready to tackle the day.

May 2024 3 min read

#dumbbell #strength

Bounce Into Fitness: The Benefits of Trampoline Choreography

Ashley Wimoni, Fitness Trainer

Bounce Into Fitness: The Benefits of Trampoline Choreography

You'll learn a simple yet exhilarating trampoline choreography that will have you bouncing, sweating, and smiling from ear to ear.

March 2024 2 min read

#trampoline

Ashley Wimoni, Fitness Trainer

Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

February 2024 2 min read

#trampoline

Ashley Wimoni, Fitness Trainer

Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

Learn foundational bounce fitness moves that are effective and fun.

December 2023 2 min read

#full-body #trampoline

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Workouts

Author-ashley-wimoni in Workouts

10 Minute Bedtime Stretches | Full Body Stretches to Release Tension

15-Minute Full Body Dumbbell Workout

Bounce Into Fitness: The Benefits of Trampoline Choreography

Exploring the Benefits of a Trampoline Core Workout

Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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