Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

Learn foundational bounce fitness moves that are effective and fun.

2 min read


Bounce into Fitness: 10-Minute Trampoline Workout for Beginners




Embarking on a fitness journey doesn't always have to be a serious and intense prospect. Sometimes, the most effective workouts are those that combine fitness with fun. Enter the "Bounce Basics" workout, a 10-minute trampoline class designed especially for beginners. Led by Sunny's resident trampoline expert, Ashley Wimoni, this workout introduces foundational bounce fitness moves that promise not only effectiveness but also an element of enjoyment. Let's dive into the world of trampoline fitness and explore the numerous benefits of this energetic and accessible workout.

Workout Length

10 minutes

Workout Level

Any Level

Products Used



Ashley Wimoni

Warm Up – Deep Squats on Trampoline

The warm-up involves deep squats on the trampoline, incorporating the unstable surface to engage your leg muscles and elevate your heart rate. This not only prepares your body for the workout ahead but also adds a playful twist to a traditional warm-up routine.

Foundational Moves for Beginners

Ashley introduces foundational bounce fitness moves to boost your confidence and familiarize you with common trampoline choreography. These exercises target various muscle groups, providing a full-body workout while ensuring accessibility for beginners.

Workout Session – A Mix of Fun and Effectiveness

The workout session features a variety of bounce movements. These exercises enhance cardiovascular health, improve coordination, and contribute to overall body toning. The rhythmic nature of bouncing adds an enjoyable dimension to the workout, making it suitable for individuals of all fitness levels.

Cool Down – Integrating Relaxation

As the workout concludes, Ashley guides participants through a cool-down, revisiting familiar moves like Deep Squats on the trampoline and Standing Twisty Crunch. This phase allows the heart rate to gradually return to normal while promoting flexibility and relaxation.

The 10-minute trampoline workout with Ashley Wimoni proves that fitness can be both effective and enjoyable. Ideal for beginners, this session provides a gateway to the world of bounce fitness, offering a low-impact yet high-energy workout experience. The integration of bounce movements not only adds an element of fun but also contributes to improved cardiovascular health, enhanced muscle tone, and increased overall fitness. So, grab your trampoline, follow along with Ashley, and bounce your way to fitness! Don't forget to subscribe, like, and hit the notification bell for more trampoline workouts and fitness tips. Let's bounce together with #SunnyFit! 🌟🏋️‍♀️


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