WORKOUT
OVERVIEW:
Get ready for this total body, “Mommy and me” workout, led by coach Wendie. She will lead you through 2 sets of 7 different compound movements, giving you a full-body workout while cueing you on breathing and posture. This can relieve your lower back and help you to focus on building some serious mommy muscles! A few exercises will be performed on a box, but if you have a chair, or a bench, this can be used as well. Grab your dumbbells and let’s get stronger!
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Trainer |
Wendie Weldon |
Warmup
- Side Lunges
- Alternating Quad Stretch
- Torso Twists
- Arm Circles
- Arm Crosses
Workout
- Box Squat
- Curl to Rress, Seated
- Hinged Rows (Left Leg)
- Hinged Rows (Right Leg)
- Sumo Squat w/ Alternating Front Raise
- Seated Triceps Extension
- Bridged Chest Press
- Box Squat to Calf Raise
- Curl to Press
- Hinged Rows (Left Leg)
- Hinged Rows (Right Leg)
- Sumo Squat w/ Alternating Front Raise
- Seated Triceps Extension
- Bridged Chest Press
Cooldown
- Seated Cat Cow
- Inner Thigh Opener
- Seated Figure Four
