Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-wendie-weldon in Workouts

Wendie Weldon, Fitness Trainer

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...

November 2023 1 min read

#lower-body #stepper-workout

Wendie Weldon, Fitness Trainer

Burn Series: Lower Body with Dumbbells Workout | 15 Minutes

Get ready to wake up and burn with this 15-minute lower body workout led by Sunny Trainer Wendie.

June 2023 1 min read

#burn-series #strength

Wendie Weldon, Fitness Trainer

Burn Series: Dumbbell Core Workout | 10-Minutes

This quick and efficient routine is designed to target your core muscles and give them a challenging workout.

June 2023 2 min read

#burn-series #core-workout #dumbbell

Wendie Weldon, Fitness Trainer

Burn Series: Upper Body with Dumbbells | 15 Minutes

Get ready to ignite your upper body and sculpt your muscles with this intense 15-minute dumbbell workout led by the...

May 2023 1 min read

#burn-series #dumbbell

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Sunny Trainer, Wendie, will guide you through a series of exercises both on and off the mini-stepper, targeting your lower...

May 2023 2 min read

#full-body #stepper-workout

Wendie Weldon, Fitness Trainer

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Sunny Trainer Wendie is here to bring you a 15-minute lower body resistance band workout that focuses on burning out that booty

March 2023 0 min read

#lower-body #resistance-band-workout

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read

#lower-body #stepper-workout

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read

#dumbbell #hiit #lower-body

Wendie Weldon, Fitness Trainer

Feel Good Elliptical 20 Min Workout

Looking for an easy feel good elliptical machine workout? No worries Sunny Fam! Your Sunny Fitness Trainer Wendie has put...

June 2022 0 min read

#elliptical-workout

Wendie Weldon, Fitness Trainer

25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...

March 2022 0 min read

#elliptical-workout #full-body

Wendie Weldon, Fitness Trainer

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

February 2022 0 min read

#dumbbell #free-weight #full-body

Wendie Weldon, Fitness Trainer

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

February 2022 1 min read

#full-body #hiit #stepper-workout

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-wendie-weldon in Workouts