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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Wendie Weldon, Fitness Trainer
This low-intensity session is perfect for helping you stay active and energized while keeping your body and baby safe.
Wendie Weldon, Fitness Trainer
Come join us for this special stretching workout for pregnant mothers.
Wendie Weldon, Fitness Trainer
From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...
Wendie Weldon, Fitness Trainer
Mini stepper workout designed to target your entire body and leave you feeling strong, accomplished, and ready to conquer anything.
Wendie Weldon, Fitness Trainer
Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.
Wendie Weldon, Fitness Trainer
This walking meditation is designed to help you relax your body and mind.
Wendie Weldon, Fitness Trainer
This workout is crafted to strengthen your entire body while effectively relieving low back tension.
Wendie Weldon, Fitness Trainer
Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...
Wendie Weldon, Fitness Trainer
Get ready to wake up and burn with this 15-minute lower body workout led by Sunny Trainer Wendie.
Wendie Weldon, Fitness Trainer
This quick and efficient routine is designed to target your core muscles and give them a challenging workout.
Wendie Weldon, Fitness Trainer
Get ready to ignite your upper body and sculpt your muscles with this intense 15-minute dumbbell workout led by the...
Wendie Weldon, Fitness Trainer
Sunny Trainer, Wendie, will guide you through a series of exercises both on and off the mini-stepper, targeting your lower...
