WORKOUT:
OVERVIEW:
Come join Trainer Wendie for a “mommy and me” workout she guides you and baby-to-be through a touch of balance and flexibility. This workout focuses on hip openers which will help ease the tightness that can occur in the lower back during pregnancy. Lengthen your hamstrings and hip flexors through guided stretches that will leave you feeling energized!
Please make sure to consult your doctor before starting any exercise program during pregnancy.
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
- Plie squat
- Hinges
- Quad stretch
- Hip openers
- Standing fire hydrants
- Cat cow
- Child’s pose
- Puppy pose
- Thread the needle
- Downward dog
- Seated single leg hamstring stretch
- Runner’s lunge
- Pigeon pose
- Runner’s lunge
- Pigeon pose
- Butterfly stretch
