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Sunny Health & Fitness Blog

Health & Wellness

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Low Impact Exercise to Protect Your Joints

Wendie Weldon, Fitness Trainer

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

April 2024 11 min read

#self-care #workout-tips

Navigating Stress: A Guide to Stress Awareness Month

Wendie Weldon, Fitness Trainer

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

April 2024 11 min read

#mind-and-body #self-care

Navigating Mental Health During Pregnancy

Wendie Weldon, Fitness Trainer

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

March 2024 9 min read

#mind-and-body #self-care

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Wendie Weldon, Fitness Trainer

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...

February 2024 9 min read

#mind-and-body #motivation

Fitness Programs

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15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Wendie Weldon, Fitness Trainer

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...

May 2023 6 min read

#getting-started

Products

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Nutrition

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What Are Electrolytes and Do They Increase Hydration?

Wendie Weldon, Fitness Trainer

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

March 2023 5 min read

#fitness-nutrition #supplements

Workouts

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15 Min High-Energy Mini Stepper Workout for Total Body Toning

Wendie Weldon, Fitness Trainer

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Mini stepper workout designed to target your entire body and leave you feeling strong, accomplished, and ready to conquer anything.

April 2024 2 min read

#full-body #stepper-workout

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Wendie Weldon, Fitness Trainer

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

February 2024 2 min read

#prenatal-workout #stretches

The Transformative Benefits of Mindfulness Treadpad Walks

Wendie Weldon, Fitness Trainer

The Transformative Benefits of Mindfulness Treadpad Walks

This walking meditation is designed to help you relax your body and mind.

February 2024 2 min read

#full-body #treadmill-workout #walking-workout

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Low Impact Exercise to Protect Your Joints

Navigating Stress: A Guide to Stress Awareness Month

Navigating Mental Health During Pregnancy

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Fitness Programs

15 Minute Morning Routine to Start Your Day Off Right

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Products

Nutrition

What Are Electrolytes and Do They Increase Hydration?

Workouts

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

The Transformative Benefits of Mindfulness Treadpad Walks

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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