
Wendie Weldon, Fitness Trainer
I Work Out All the Time but Don’t See Any Progress. Why is That?
If your workouts are on point but your progress isn’t, you could be overlooking one of these key factors.
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Wendie Weldon, Fitness Trainer
If your workouts are on point but your progress isn’t, you could be overlooking one of these key factors.
Wendie Weldon, Fitness Trainer
If you’ve hit a weight loss plateau, your next step isn’t a new workout—it’s stress relief.
Wendie Weldon, Fitness Trainer
Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!
Wendie Weldon, Fitness Trainer
Explore the power of somatic awareness for a stronger, more connected body.
Wendie Weldon, Fitness Trainer
Interested in joining a group fitness class but don't know where to start? Here are some tips to help you...
Wendie Weldon, Fitness Trainer
Strengthen your bond this Valentine’s Day with fun partner workouts you’ll both love!
Wendie Weldon, Fitness Trainer
The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.
Wendie Weldon, Fitness Trainer
Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...
Wendie Weldon, Fitness Trainer
The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...
Wendie Weldon, Fitness Trainer
Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...
Wendie Weldon, Fitness Trainer
Get stronger with a total body “Mommy and Me” workout, featuring 2 sets of 7 compound movements to build muscle,...
Wendie Weldon, Fitness Trainer
Embrace balance and flexibility with Trainer Wendie’s prenatal workout, tailored to ease lower back tightness and energize your body.