Sunny Health & Fitness Blog

Wendie Weldon, Fitness Trainer

I Work Out All the Time but Don’t See Any Progress. Why is That?

If your workouts are on point but your progress isn’t, you could be overlooking one of these key factors.

May 2025 11 min read

#burn-calories #mind-and-body #self-care

Wendie Weldon, Fitness Trainer

Why Chronic Stress Will Sabotage Your Weight Loss Efforts. How to Win the Battle!

If you’ve hit a weight loss plateau, your next step isn’t a new workout—it’s stress relief.

April 2025 10 min read

#mind-and-body #self-care #weight-loss

Wendie Weldon, Fitness Trainer

How to Balance Your Hormones Naturally

Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!

March 2025 13 min read

#mind-and-body #self-care

Wendie Weldon, Fitness Trainer

The Mindful Body Revolution: Understanding Somatic Movement

Explore the power of somatic awareness for a stronger, more connected body.

March 2025 7 min read

#mind-and-body #self-care #yoga

Wendie Weldon, Fitness Trainer

Finding Your Perfect Fit: The Ultimate Guide to Group Fitness Classes

Interested in joining a group fitness class but don't know where to start? Here are some tips to help you...

February 2025 9 min read

#getting-started #new-year-new-you #summer-tone-up

Wendie Weldon, Fitness Trainer

Workouts You Can Do with Your Partner This Valentine’s Day

Strengthen your bond this Valentine’s Day with fun partner workouts you’ll both love!

February 2025 8 min read

#at-home #getting-started #new-year-new-you

15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Wendie Weldon, Fitness Trainer

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...

May 2023 6 min read

#getting-started

What Are the Best Foods for Weight Loss?

Wendie Weldon, Fitness Trainer

What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

June 2024 12 min read

#healthy-eating-strategies #macronutrients

What Are Electrolytes and Do They Increase Hydration?

Wendie Weldon, Fitness Trainer

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

March 2023 5 min read

#fitness-nutrition #supplements

Wendie Weldon, Fitness Trainer

15-Minute Prenatal Strength Workout

Get stronger with a total body “Mommy and Me” workout, featuring 2 sets of 7 compound movements to build muscle,...

February 2025 1 min read

#bodyweight-series #prenatal-workout

15 Min Pregnancy Balance & Flexibility Flow

Wendie Weldon, Fitness Trainer

15 Min Pregnancy Balance & Flexibility Flow

Embrace balance and flexibility with Trainer Wendie’s prenatal workout, tailored to ease lower back tightness and energize your body.

November 2024 0 min read

#prenatal-workout

Training Hub

Health & Wellness

I Work Out All the Time but Don’t See Any Progress. Why is That?

Why Chronic Stress Will Sabotage Your Weight Loss Efforts. How to Win the Battle!

How to Balance Your Hormones Naturally

The Mindful Body Revolution: Understanding Somatic Movement

Fitness Programs

Finding Your Perfect Fit: The Ultimate Guide to Group Fitness Classes

Workouts You Can Do with Your Partner This Valentine’s Day

15 Minute Morning Routine to Start Your Day Off Right

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Products

Nutrition

What Are the Best Foods for Weight Loss?

What Are Electrolytes and Do They Increase Hydration?

Workouts

15-Minute Prenatal Strength Workout

15 Min Pregnancy Balance & Flexibility Flow

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Slim Interactive Auto Incline Smart Foldable Treadmill

Premium Smart Magnetic Belt Drive Indoor Cycling Exercise Bike

Smart Multifunction Magnetic Rowing Machine