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Health & Wellness

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Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

Wendie Weldon, Fitness Trainer

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...

November 2024 9 min read

#mind-and-body #self-care

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

Wendie Weldon, Fitness Trainer

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

In this article, we’ll explore each aspect of the health triangle and offer actionable tips to help you achieve a...

November 2024 9 min read

#mind-and-body #self-care

The Role of Strength Training in Weight Loss for Women

Wendie Weldon, Fitness Trainer

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

June 2024 10 min read

#build-muscle #weight-loss #women

The Power of Micro Meditation: Reducing Stress in Minutes

Wendie Weldon, Fitness Trainer

The Power of Micro Meditation: Reducing Stress in Minutes

There is a simple yet powerful technique that can help us navigate the tumultuous waters of modern life: micro meditation.

May 2024 9 min read

#mind-and-body #self-care

Fitness Programs

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15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Wendie Weldon, Fitness Trainer

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...

May 2023 6 min read

#getting-started

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Nutrition

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What Are the Best Foods for Weight Loss?

Wendie Weldon, Fitness Trainer

What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

June 2024 12 min read

#healthy-eating-strategies #macronutrients

What Are Electrolytes and Do They Increase Hydration?

Wendie Weldon, Fitness Trainer

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

March 2023 5 min read

#fitness-nutrition #supplements

Workouts

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Wendie Weldon, Fitness Trainer

10 Minute Prenatal Bodyweight Strength

This low-intensity session is perfect for helping you stay active and energized while keeping your body and baby safe.

October 2024 2 min read

#prenatal-workout

10 Minutes of Balance and Flexibility During Pregnancy

Wendie Weldon, Fitness Trainer

10 Minutes of Balance and Flexibility During Pregnancy

Come join us for this special stretching workout for pregnant mothers.

September 2024 3 min read

#prenatal-workout #stretches

10 Minutes Full Body TONING Workout | NO EQUIPMENT

Wendie Weldon, Fitness Trainer

10 Minutes Full Body TONING Workout | NO EQUIPMENT

From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...

August 2024 2 min read

#full-body #no-equipment

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

The Role of Strength Training in Weight Loss for Women

The Power of Micro Meditation: Reducing Stress in Minutes

Fitness Programs

15 Minute Morning Routine to Start Your Day Off Right

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Products

Nutrition

What Are the Best Foods for Weight Loss?

What Are Electrolytes and Do They Increase Hydration?

Workouts

10 Minute Prenatal Bodyweight Strength

10 Minutes of Balance and Flexibility During Pregnancy

10 Minutes Full Body TONING Workout | NO EQUIPMENT

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Fitboard 2D Vibration Platform With Resistance Band

Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Power Squat Rack

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