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Your fitness tips, workouts, and more from certified trainers and experts.
Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...
Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...