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Sunny Health & Fitness Blog
Wendie Weldon, Fitness Trainer
Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!
13 min read
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#mind-and-body
#self-care
Wendie Weldon, Fitness Trainer
Explore the power of somatic awareness for a stronger, more connected body.
7 min read
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#mind-and-body
#self-care
#yoga
Wendie Weldon, Fitness Trainer
Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!
7 min read
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#motivation
#self-care
#weight-loss
Wendie Weldon, Fitness Trainer
Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.
8 min read
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#mind-and-body
#motivation
#self-care
Wendie Weldon, Fitness Trainer
Interested in joining a group fitness class but don't know where to start? Here are some tips to help you...
9 min read
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#getting-started
#new-year-new-you
#summer-tone-up
Wendie Weldon, Fitness Trainer
Strengthen your bond this Valentine’s Day with fun partner workouts you’ll both love!
8 min read
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#at-home
#getting-started
#new-year-new-you
Wendie Weldon, Fitness Trainer
The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.
8 min read
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#at-home
#getting-started
Wendie Weldon, Fitness Trainer
Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...
6 min read
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#getting-started
Wendie Weldon, Fitness Trainer
The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...
12 min read
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#healthy-eating-strategies
#macronutrients
Wendie Weldon, Fitness Trainer
Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...
5 min read
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#fitness-nutrition
#supplements
Wendie Weldon, Fitness Trainer
Get stronger with a total body “Mommy and Me” workout, featuring 2 sets of 7 compound movements to build muscle,...
1 min read
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#bodyweight-series
#prenatal-workout
Wendie Weldon, Fitness Trainer
Embrace balance and flexibility with Trainer Wendie’s prenatal workout, tailored to ease lower back tightness and energize your body.
0 min read
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#prenatal-workout
Wendie Weldon, Fitness Trainer
This low-intensity session is perfect for helping you stay active and energized while keeping your body and baby safe.
2 min read
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#prenatal-workout
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