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Sunny Health & Fitness Blog

Health & Wellness

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Wendie Weldon, Fitness Trainer

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.

December 2024 8 min read

#mind-and-body #motivation #self-care

Wendie Weldon, Fitness Trainer

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Discover key strategies to help you achieve your weight goals while maintaining muscle.

December 2024 9 min read

#build-muscle #burn-calories #mind-and-body

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

Wendie Weldon, Fitness Trainer

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...

November 2024 9 min read

#mind-and-body #self-care

Fitness Programs

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15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Wendie Weldon, Fitness Trainer

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...

May 2023 6 min read

#getting-started

Products

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Nutrition

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What Are the Best Foods for Weight Loss?

Wendie Weldon, Fitness Trainer

What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

June 2024 12 min read

#healthy-eating-strategies #macronutrients

What Are Electrolytes and Do They Increase Hydration?

Wendie Weldon, Fitness Trainer

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

March 2023 5 min read

#fitness-nutrition #supplements

Workouts

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15 Min Pregnancy Balance & Flexibility Flow

Wendie Weldon, Fitness Trainer

15 Min Pregnancy Balance & Flexibility Flow

Embrace balance and flexibility with Trainer Wendie’s prenatal workout, tailored to ease lower back tightness and energize your body.

November 2024 0 min read

#prenatal-workout

Wendie Weldon, Fitness Trainer

10 Minute Prenatal Bodyweight Strength

This low-intensity session is perfect for helping you stay active and energized while keeping your body and baby safe.

October 2024 2 min read

#prenatal-workout

10 Minutes of Balance and Flexibility During Pregnancy

Wendie Weldon, Fitness Trainer

10 Minutes of Balance and Flexibility During Pregnancy

Come join us for this special stretching workout for pregnant mothers.

September 2024 3 min read

#prenatal-workout #stretches

10 Minutes Full Body TONING Workout | NO EQUIPMENT

Wendie Weldon, Fitness Trainer

10 Minutes Full Body TONING Workout | NO EQUIPMENT

From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...

August 2024 2 min read

#full-body #no-equipment

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

Fitness Programs

15 Minute Morning Routine to Start Your Day Off Right

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Products

Nutrition

What Are the Best Foods for Weight Loss?

What Are Electrolytes and Do They Increase Hydration?

Workouts

15 Min Pregnancy Balance & Flexibility Flow

10 Minute Prenatal Bodyweight Strength

10 Minutes of Balance and Flexibility During Pregnancy

10 Minutes Full Body TONING Workout | NO EQUIPMENT

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Slim Interactive Auto Incline Smart Foldable Treadmill

Premium Smart Magnetic Belt Drive Indoor Cycling Exercise Bike

Smart Multifunction Magnetic Rowing Machine Smart Rowing Machine

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