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Author-wendie-weldon in Health & Wellness

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

7 min read
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#fitness #mind-and-body #motivation

6 Reasons to Add Pilates to Your Workout Split

Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.

7 min read
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#fitness #mind-and-body

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

7 min read
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#burn-calories #fitness #workout-tips

The Most Common Exercise Cues: How to Have Better Workouts

Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...

7 min read
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#fitness #workout-tips

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

12 min read
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#mind-and-body #motivation #self-care

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

9 min read
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#mind-and-body #motivation #self-care

Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

7 min read
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#mind-and-body