Wendie Weldon, Fitness Trainer
The Role of Strength Training in Weight Loss for Women
A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...
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Wendie Weldon, Fitness Trainer
A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...
Wendie Weldon, Fitness Trainer
There is a simple yet powerful technique that can help us navigate the tumultuous waters of modern life: micro meditation.
Wendie Weldon, Fitness Trainer
Consider splitting your workout into a series of bite-sized, manageable breaks throughout the day, known as "exercise snacks."
Wendie Weldon, Fitness Trainer
Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.
Wendie Weldon, Fitness Trainer
In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.
Wendie Weldon, Fitness Trainer
As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.
Wendie Weldon, Fitness Trainer
Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...
Wendie Weldon, Fitness Trainer
The cold temperatures can trick you into thinking you’re not losing as much fluid, but the truth is, your body...
Wendie Weldon, Fitness Trainer
Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.
Wendie Weldon, Fitness Trainer
Let's explore the profound ways in which social contact can increase resilience and reduce mental health problems.
Wendie Weldon, Fitness Trainer
Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.
Wendie Weldon, Fitness Trainer
Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...