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Author-wendie-weldon in Health & Wellness

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

10 min read
Comment 3
#build-muscle #weight-loss #women

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

11 min read
Comment 0
#self-care #workout-tips

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

11 min read
Comment 0
#mind-and-body #self-care

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

9 min read
Comment 0
#mind-and-body #self-care