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Health & Wellness

"office exercises"

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you...
If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may find yourself so engrossed in your work...
In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits...
It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout. However, Sunny...