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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Office exercises in Health & Wellness

How Workplace Wellness Improves Your Business & Work Life Happiness

Sunny Health and Fitness, Fit for Everyone

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

September 2021 4 min read 0

#health-tips #office-exercises

a woman sitting at desk leaning back with eyes closed and hand on the back of her head

Sydney Eaton, Lead Fitness Instructor

3 Ways to Boost Energy at Work

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...

October 2020 2 min read 0

#health-tips #mind-and-body #motivation

6 of the Best Office Exercises to Do at Your Desk

Sydney Eaton, Lead Fitness Instructor

6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

February 2020 3 min read 0

#fitness #office-exercises #workout-tips

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

April 2019 1 min read 0

#mind-and-body #office-exercises #podcast

Stay Active At Your 9-to-5 Job

It’s a new year to become better. But when you are working for a majority of your day, it can...

January 2018 2 min read 0

#mind-and-body #office-exercises

Featured Article

What is the Principle of Progression in Weight Training & Conditioning?

October 2021 7 min read

Muscle Toning vs. Muscle Building: What Works Better

August 2021 3 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$649.99

SF-B1851

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Upright Row-N-Ride™ Rowing Machine

$129.98

NO. 077S

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Stationary Cross Trainer Recumbent Bike

$369.99

SF-RB4936

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Health & Wellness

Office exercises in Health & Wellness