3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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3 Ways to Boost Energy at Work

· health tips · mind and body · motivation · office exercises

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.

6 of the best office exercises to do at your desk

· fitness · health tips · office exercises

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may find yourself so engrossed in your work (or stressed) you forget to take bathroom breaks.

Podcast Interview: Fitting in Fitness Around Work

· health tips · office exercises · podcast

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too).

Stay Active At Your 9-to-5 Job

· mind and body · office exercises

It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout. However, Sunny Health and Fitness has some amazing products that will help you stay active at your 9 to 5.

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