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Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

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If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may find yourself so engrossed in your work (or stressed) you forget to take bathroom breaks.


In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too).


It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout. However, Sunny Health and Fitness has some amazing products that will help you stay active at your 9 to 5.