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"office exercises"
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3 Ways to Boost Energy at Work

. health tips . mind and body . motivation . office exercises

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you...

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6 of the Best Office Exercises to Do at Your Desk

. fitness . health tips . office exercises

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may find yourself so engrossed in your work...

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Podcast Interview: Fitting in Fitness Around Work

. health tips . office exercises . podcast

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits...

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Stay Active At Your 9-to-5 Job

. mind and body . office exercises

It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout. However, Sunny...

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