Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Office exercises in Health & Wellness

Top 11 Exercise Tips if You Have a Busy Schedule

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

9 min read
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#fitness #motivation #office-exercises
Top 12 Mobility Exercises to Do at Your Desk

Top 12 Mobility Exercises to Do at Your Desk

Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...

6 min read
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#office-exercises #self-care #workout-tips
How Workplace Wellness Improves Your Business & Work Life Happiness

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

3 min read
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#mind-and-body #office-exercises
a woman sitting at desk leaning back with eyes closed and hand on the back of her head

3 Ways to Boost Energy at Work

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...

2 min read
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#health-tips #mind-and-body #motivation
6 of the Best Office Exercises to Do at Your Desk

6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

3 min read
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#fitness #office-exercises #workout-tips
Podcast Interview: Fitting in Fitness Around Work

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

0 min read
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#mind-and-body #office-exercises #podcast
Stay Active At Your 9-to-5 Job

Stay Active At Your 9-to-5 Job

It’s a new year to become better. But when you are working for a majority of your day, it can...

1 min read
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#mind-and-body #office-exercises