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In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too). Tune in to learn about Janelle's secrets on overcoming time to actively work on her health and fitness. You can also follow Janelle's ongoing fitness journey on her Instagram page @run4daysss.
Claire Jenkins, Fitness Trainer
In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...
Wendie Weldon, Fitness Trainer
As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...
Wendie Weldon, Fitness Trainer
In this article, we’ll explore each aspect of the health triangle and offer actionable tips to help you achieve a...
Denise Cervantes, Fitness Trainer
Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...
Claire Jenkins, Fitness Trainer
This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.
