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In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too). Tune in to learn about Janelle's secrets on overcoming time to actively work on her health and fitness. You can also follow Janelle's ongoing fitness journey on her Instagram page @run4daysss.
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With TikTok fitness trends popping up every day, it’s easy to get swept up in the excitement. Learn how to...
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Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.
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Discover key strategies to help you achieve your weight goals while maintaining muscle.
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Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.
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Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...
