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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Author-wendie-weldon in Fitness Programs

15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Wendie Weldon, Fitness Trainer

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...

May 2023 6 min read

#getting-started