Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Author-wendie-weldon in Workouts

Burn Series: Upper Body with Dumbbells | 15 Minutes

Burn Series: Upper Body with Dumbbells | 15 Minutes

Get ready to ignite your upper body and sculpt your muscles with this intense 15-minute dumbbell workout led by the...

1 min read
Comment 0
#burn-series #dumbbell
Bridal Burn Series

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

1 min read
Comment 0
#dumbbell #hiit #lower-body
Feel Good Elliptical 20 Min Workout

Feel Good Elliptical 20 Min Workout

Looking for an easy feel good elliptical machine workout? No worries Sunny Fam! Your Sunny Fitness Trainer Wendie has put...

0 min read
Comment 0
#elliptical-workout
25 Minute Intermediate Full Body Elliptical Class

25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...

0 min read
Comment 0
#elliptical-workout #full-body
20-Minute Full Body Burner with Dumbbells Part 2

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

0 min read
Comment 0
#dumbbell #free-weight #full-body
15 Minute Mini Stepper Burn Out Workout

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

1 min read
Comment 0
#full-body #hiit #stepper-workout
15 Minute Full Body Burner with Dumbbells Workout

15 Minute Full Body Burner with Dumbbells Workout

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...

1 min read
Comment 1
#dumbbell #full-body