20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with Sunny instructor Wendie Weldon.

0 min read

Workouts

20-Minute Full Body Burner with Dumbbells Part 2

WORKOUT:

OVERVIEW:

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with Sunny instructor Wendie Weldon. This session is packed with compound moves to help you target more muscles and make the most of your time!

Workout Details

Warm up (1:00)
Warm Up
20s - Double pulse Squat 
20s - Jumping Jacks
20s - Butt Kicks 
 
Exercise 1 X3 (1:20) – (4:00)
30s - Squat to Press
30s - Standing Shoulder press
20s - Reset
 
Exercise 2 X3 (1:20) – (4:00)
30s - Back lunge (right) to Bicep curl
30s - Back lunge (left) to Lateral Raise 
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
 
Exercise 3 X3 (1:20) – (4:00)
30s - Bridge Chest Press
30s - Bridge abductors (St arm hold)
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
 
Exercise 4 X3 (1:20) – (4:00)
30s - Renegade Row
30s - Forearm plank hip dips 
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
 
Cool Down (1:00)
30s - Child’s pose 30s - Downward down

Recommended Products:

Treadmill Mats for Fitness Gym Floor

Pilates Resistance Bands for Health Exercises

Anti-Burst Gym Ball
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