Feel Good Elliptical 20 Min Workout

Looking for an easy feel good elliptical machine workout? No worries Sunny Fam! Your Sunny Fitness Trainer Wendie has put together this 20 minute elliptical workout just for you.

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Workouts

Feel Good Elliptical 20 Min Workout

WORKOUT:

 

OVERVIEW:

Looking for an easy feel good elliptical workout? No worries Sunny Fam! your Sunny Fitness Trainer Wendie has put together this 20min elliptical workout just for you.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-E3919

Trainer

Wendie Weldon

 

Workout Details

WARMUP

- Stretch - 60 Seconds
- Ride - 180 Seconds
- 3-4 RPE - 180 Seconds

 

WORKOUT

- Push 6-7 RPE - 60 Seconds

- Recovery 3-4 RPE - 180 Seconds

- Push 6-7 RPE - 60 Seconds

- Recovery 3-4 RPE - 180 Seconds

- Push 6-7 RPE - 60 Seconds

- Recovery 3-4 RPE - 30 Seconds

- Push 6-7 RPE - 30 Seconds

 

COOLDOWN

- Recovery 3-4 RPE - 300 Seconds 

 

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