You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny Trainer Wendie will push you though a sprint interval to build up your endurance. Get on your stepper and let's get moving!
|Workout Length||20 Minutes|
- Dynamic Stretching (1 minute)
- Warm Up (30 Seconds)
- Sprint (30 Seconds); 9x
COOLDOWN-Cooldown Stretch (30 Seconds)