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You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny Trainer Wendie will push you though a sprint interval to build up your endurance. Get on your stepper and let's get moving!
| Workout Length | 20 Minutes |
| Workout Level | Intermediate |
| Product Used | SF-S0979 |
| Trainer | Wendie Weldon |
WARMUP
- Dynamic Stretching (1 minute)
- Warm Up (30 Seconds)
WORKOUT
- Sprint (30 Seconds); 9x
COOLDOWN
-Cooldown Stretch (30 Seconds)
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1 comment
I bought my stepper at a garage sale.glad u have videos to go with it.