Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Sunny Trainer Wendie is here to bring you a 15-minute lower body resistance band workout that focuses on burning out that booty.

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Workouts

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

WORKOUT:

 

OVERVIEW:

Sunny Trainer Wendie, is here to bring you a 15-minute lower body resistance band class that focuses on burning out that booty! Follow along with Wendie as she guides you through 2 different strength circuits that target strengthening your glutes with minimal equipment—all you need is a resistance band.

 

Workout Length

15 minutes

Workout Level

Any Level

Products Used

NO. 088-COMBO

Trainer

Wendie Weldon

 

Workout Details:

WARMUP
-Dynamic Hip Flexor Stretch
-Shoulder and Groin Stretch
-Toe Touches
-Standing Hip Stretch
-Quad Stretch

 

WORKOUT
-Squats
-Good Mornings
-Squats
-Good Mornings
-One-sided Band Squats
-Hip Abduction
-One-sided Band Squats
-Hip Abduction
-One-sided Band Squats
-Hip Abduction
-One-sided Band Squats
-Hip Abduction
-Donkey Kicks
-Kickbacks
-Hip Extension
-Side Kicks
-Side-lying Hip Abduction
-Side-lying Hip Sweeps
-Donkey Kicks
-Kickbacks
-Hip Extension
-Side Kicks
-Side-lying hip abduction
-Side-lying hip sweeps

  

Recommended Products:

Strength Training Band Combo

Strength Training Band

Pilates Resistance Bands
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