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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands.


If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout for you.


WORKOUT: OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple but effective workout. Just 4 exercises to strengthen your triceps, biceps, shoulders, and back. You’ll complete two combo sets, each containing...


While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper body plays a role in the control and positioning of your ride.


Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give you a full upper-body training experience that can help you develop the muscles in your, chest, back, arms, and shoulders.


Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll need to perform stacked exercises with minimal rest.