Chaz Lewis, Fitness Trainer
The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz
Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...
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Chaz Lewis, Fitness Trainer
Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...
Shira Math, Fitness Trainer
Target your arms, back, and chest with a series of challenging exercises that will leave you feeling strong and accomplished.
Sam Candler, Fitness Trainer
Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!
James King III, Fitness Trainer
You’ll do a combination of different pushup variations, just hop in and do your best!
Wendie Weldon, Fitness Trainer
Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...
Tina Kim Westerholm, Fitness Trainer
Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...
James King III, Fitness Trainer
Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...
Sydney Bueckert, Fitness Trainer
Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!
Sunny Health and Fitness, Fit for Everyone®
Do you want to increase upper body strength? Starting with bodyweight strength training is a great way to build up...
Sofee McLean, Fitness Trainer
Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...
Sydney Bueckert, Fitness Trainer
With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...
Sofee McLean, Fitness Trainer
Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!