WORKOUT:
OVERVIEW:
Boulder shoulders anyone? This 5-minute shoulders mini tabata workout will certainly help get there! 5 minutes of shoulder work is no easy feat, but coach Sam Candler will be right with you every step of the way.
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Workout Length |
5-Minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
WORKOUT DETAILS:
-1 Min Warm-Up: Shoulder Circles
-20s overhead press, 10s rest
-20s lateral raise, 10s rest
-20s overhead press, 10s rest
-20s front raise, 10s rest
-20s overhead press, 10s rest
-20s lateral raise, 10s rest
-20s overhead press, 10s rest
-20s front raise
-stretch - single-arm behind back
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