Tabata Snack Series: SHOULDERS | 5 Minutes

Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!.

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Workouts

Tabata Snack Series: SHOULDERS | 5 Minutes

WORKOUT:


OVERVIEW:

Boulder shoulders anyone? This 5-minute shoulders mini tabata workout will certainly help get there! 5 minutes of shoulder work is no easy feat, but coach Sam Candler will be right with you every step of the way.

Workout Length

5-Minutes

Workout Level

Any Level

Products Used

NO. 021-PAIR

Trainer

Sam Candler

 

WORKOUT DETAILS: 

-1 Min Warm-Up: Shoulder Circles

-20s overhead press, 10s rest

-20s lateral raise, 10s rest

-20s overhead press, 10s rest

-20s front raise, 10s rest

-20s overhead press, 10s rest

-20s lateral raise, 10s rest

-20s overhead press, 10s rest

-20s front raise

-stretch - single-arm behind back

 

Enjoyed the workout? Check out a similar course on the SunnyFit app: 10 Minute Full Body Bodyweight: https://bit.ly/3QJ3kkf

 

 

For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb

 

Recommended Products:

Neoprene Dumbbells

Core Fit Hex Style Dumbbells

Polyurethane Round Dumbbell
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