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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sam Candler, Fitness Trainer
Give your body a reward after your run as you stretch your way into a faster recovery.
Sam Candler, Fitness Trainer
Whether you’re a seasoned runner or new to the treadmill, this workout is perfect for anyone looking to elevate their...
Sam Candler, Fitness Trainer
Join Sunny Trainer Sam Candler as he leads you through a 10-minute walk and jog interval session.
Sam Candler, Fitness Trainer
20-minute interval run that will challenge your limits and enhance your speed and endurance.
Sam Candler, Fitness Trainer
This dynamic warm-up will optimize your performance and keep you injury-free.
Sam Candler, Fitness Trainer
Whether you're gearing up for a run or a recovery session, this routine is tailored to optimize your overall performance.
Sam Candler, Fitness Trainer
Got 5 minutes to spare? Challenge your core with this quick and powerful 5-minute core Tabata workout by coach Sam.
Sam Candler, Fitness Trainer
Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!
Sam Candler, Fitness Trainer
This quick Tabata series is suitable for all levels and perfect for targeting your lower body!
Sam Candler, Fitness Trainer
A 5-minute chest and triceps workout that will leave you feeling energized and ready to take on the day.
Sam Candler, Fitness Trainer
Sunny Trainer Sam guides you through 6 intervals of alternating jogs, sprints, and walking recovery.
Sam Candler, Fitness Trainer
Get ready for an upper body workout with Coach Sam's 5-Minute Back & Biceps routine
