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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sam Candler, Fitness Trainer
Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...
You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...
Sunny team, welcome to our Bodyweight Series Week, Part 1! In this bodyweight series, you’ll enjoy 5 classes Sunny Trainer’s...
Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...
Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back.
Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...
Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...
Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...
Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.
Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...
Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...