Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sam-candler in Workouts

Sam Candler, Fitness Trainer

Tabata Snack Series: CORE | 5 Minutes

Got 5 minutes to spare? Challenge your core with this quick and powerful 5-minute core Tabata workout by coach Sam.

August 2023 1 min read

#core-workout #tabata-snack-series

Sam Candler, Fitness Trainer

Tabata Snack Series: SHOULDERS | 5 Minutes

Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!

August 2023 0 min read

#tabata-snack-series #upper-body

Sam Candler, Fitness Trainer

5-Minute Glutes & Hamstrings with Sam Candler

This quick Tabata series is suitable for all levels and perfect for targeting your lower body!

August 2023 1 min read

#strength #tabata-snack-series

Sam Candler, Fitness Trainer

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

A 5-minute chest and triceps workout that will leave you feeling energized and ready to take on the day.

August 2023 2 min read

#dumbbell #tabata-snack-series

Sam Candler, Fitness Trainer

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Sunny Trainer Sam guides you through 6 intervals of alternating jogs, sprints, and walking recovery.

July 2023 3 min read

#hiit #treadmill-workout

Sam Candler, Fitness Trainer

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Get ready for an upper body workout with Coach Sam's 5-Minute Back & Biceps routine

June 2023 1 min read

#strength #tabata-snack-series

Sam Candler, Fitness Trainer

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Fast and effective bodyweight cardio workout for those short on time.

June 2023 1 min read

#no-equipment #tabata-snack-series

Sam Candler, Fitness Trainer

Tabata Snack Series: Quads | 5 Minutes

Tabata snack workouts offer an excellent way to stay fit and save time in your busy schedule.

June 2023 3 min read

#lower-body #tabata-snack-series

Sam Candler, Fitness Trainer

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles.

June 2023 1 min read

#full-body #no-equipment

Sam Candler, Fitness Trainer

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

May 2023 2 min read

#full-body #treadmill-workout

Sam Candler, Fitness Trainer

Dumbbell Glute Strength Workout - Grow Your Booty | 15 Minutes

Are you looking to target and strengthen your glutes and posterior chain in just 15 minutes? Look no further than...

April 2023 3 min read

#dumbbell #glutes

Sam Candler, Fitness Trainer

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

A 20-minute full-body kettlebell workout with Sam Candler, an intermediate-level workout designed to target your upper body, lower body, and...

April 2023 2 min read

#full-body #kettlebell-workout

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-sam-candler in Workouts