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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sam-candler in Workouts

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read 0

#lower-body #stretches

Sam Candler, Fitness Trainer

Beginner Strength Workout I 25 Minutes

Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

January 2023 0 min read 0

#barbell #strength

Sam Candler, Fitness Trainer

Intermediate Endurance Run | 30 Minutes

Crush your day with this 30-minutes endurance running workout.

December 2022 0 min read 0

#treadmill-workout

Beginner Interval Run - Sam Candler | 15 Minutes

Sam Candler, Fitness Trainer

Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage...

November 2022 0 min read 0

#treadmill-workout

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sam Candler, Fitness Trainer

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...

November 2022 1 min read 0

#kettlebell-workout #lower-body

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sam Candler, Fitness Trainer

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...

October 2022 1 min read 0

#halloween-workout #treadmill-workout

Wicked Workouts: Incredible Kettlebell Workout

Sam Candler, Fitness Trainer

Wicked Workouts: Incredible Kettlebell Workout

Do you want to look fit and toned like a superhero today? You could spend hours at the gym or...

October 2022 0 min read 0

#halloween-workout #kettlebell-workout

Sam Candler, Fitness Trainer

20-Minute Intermediate HIIT Run

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run...

October 2022 0 min read 0

#treadmill-workout

Sam Candler, Fitness Trainer

10 Minute Running Warmup

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!

September 2022 0 min read 0

#treadmill-workout #warm-up

Sam Candler, Fitness Trainer

10-Minute Balance and Stability Workout

Sunny team, ready to work on your balance and stability? With just 10 minutes of balance & stability movements, you’ll...

July 2022 0 min read 0

#core-workout

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sam Candler, Fitness Trainer

Tabata Full Body 20 Min Workout - Bodyweight Series, Part 5

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

May 2022 1 min read 0

#bodyweight-series #no-equipment #tabata

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

Sam Candler, Fitness Trainer

Full Body 20 Min Strength Workout - Bodyweight Series, Part 3

You’ve built your foundation and added some intensity, now it’s time to focus on building your strength! Level up with...

May 2022 1 min read 0

#bodyweight-series #no-equipment

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Author-sam-candler in Workouts