Author-sam-candler in Workouts

Tabata Snack Series: CORE | 5 Minutes

Got 5 minutes to spare? Challenge your core with this quick and powerful 5-minute core Tabata workout by coach Sam. 

1 min read
Comment 0
#core-workout #tabata-snack-series

Tabata Snack Series: SHOULDERS | 5 Minutes

Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!

0 min read
Comment 0
#tabata-snack-series #upper-body

5-Minute Glutes & Hamstrings with Sam Candler

This quick Tabata series is suitable for all levels and perfect for targeting your lower body!

1 min read
Comment 0
#strength #tabata-snack-series

Tabata Snack Series: Quads | 5 Minutes

Tabata snack workouts offer an excellent way to stay fit and save time in your busy schedule. 

3 min read
Comment 0
#lower-body #tabata-snack-series

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

2 min read
Comment 0
#full-body #treadmill-workout