Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sam-candler in Workouts

20-Minute Interval Treadmill Run: Boost Your Speed

Sam Candler, Fitness Trainer

20-Minute Interval Treadmill Run: Boost Your Speed

20-minute interval run that will challenge your limits and enhance your speed and endurance.

March 2024 2 min read

#full-body #treadmill-workout

The Benefits of 10-Minute Mobility Routine for Runners

Sam Candler, Fitness Trainer

The Benefits of 10-Minute Mobility Routine for Runners

This dynamic warm-up will optimize your performance and keep you injury-free.

February 2024 2 min read

#full-body #warm-up

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Sam Candler, Fitness Trainer

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Whether you're gearing up for a run or a recovery session, this routine is tailored to optimize your overall performance.

January 2024 2 min read

#full-body #stretches

Sam Candler, Fitness Trainer

Tabata Snack Series: CORE | 5 Minutes

Got 5 minutes to spare? Challenge your core with this quick and powerful 5-minute core Tabata workout by coach Sam.

August 2023 1 min read

#core-workout #tabata-snack-series

Tabata Snack Series: SHOULDERS | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: SHOULDERS | 5 Minutes

Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!

August 2023 0 min read

#tabata-snack-series #upper-body

5-Minute Glutes & Hamstrings with Sam Candler

Sam Candler, Fitness Trainer

5-Minute Glutes & Hamstrings with Sam Candler

This quick Tabata series is suitable for all levels and perfect for targeting your lower body!

August 2023 1 min read

#strength #tabata-snack-series

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

Sam Candler, Fitness Trainer

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

A 5-minute chest and triceps workout that will leave you feeling energized and ready to take on the day.

August 2023 2 min read

#dumbbell #tabata-snack-series

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Sam Candler, Fitness Trainer

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Sunny Trainer Sam guides you through 6 intervals of alternating jogs, sprints, and walking recovery.

July 2023 3 min read

#hiit #treadmill-workout

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Get ready for an upper body workout with Coach Sam's 5-Minute Back & Biceps routine

June 2023 1 min read

#strength #tabata-snack-series

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Fast and effective bodyweight cardio workout for those short on time.

June 2023 1 min read

#no-equipment #tabata-snack-series

Sam Candler, Fitness Trainer

Tabata Snack Series: Quads | 5 Minutes

Tabata snack workouts offer an excellent way to stay fit and save time in your busy schedule.

June 2023 3 min read

#lower-body #tabata-snack-series

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Sam Candler, Fitness Trainer

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles.

June 2023 1 min read

#full-body #no-equipment

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

Workouts

Author-sam-candler in Workouts

20-Minute Interval Treadmill Run: Boost Your Speed

The Benefits of 10-Minute Mobility Routine for Runners

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Tabata Snack Series: CORE | 5 Minutes

Tabata Snack Series: SHOULDERS | 5 Minutes

5-Minute Glutes & Hamstrings with Sam Candler

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

Boost Your Stamina and Power with a 15-Minute Treadmill HIIT Workout

Tabata Snack Series: Back & Biceps Workout | 5 Minutes

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Tabata Snack Series: Quads | 5 Minutes

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

{{ product.title }}