Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sam-candler in Workouts

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Fast and effective bodyweight cardio workout for those short on time.

June 2023 1 min read

#no-equipment #tabata-snack-series

Sam Candler, Fitness Trainer

Tabata Snack Series: Quads | 5 Minutes

Tabata snack workouts offer an excellent way to stay fit and save time in your busy schedule.

June 2023 3 min read

#lower-body #tabata-snack-series

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Sam Candler, Fitness Trainer

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Coach Sam will guide you through two circuits to help you improve your overall strength and tone muscles.

June 2023 1 min read

#full-body #no-equipment

Beginner Interval Treadmill Workout | 20 Minutes

Sam Candler, Fitness Trainer

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

May 2023 2 min read

#full-body #treadmill-workout

Dumbbell Glute Strength Workout - Grow Your Booty | 15 Minutes

Sam Candler, Fitness Trainer

Dumbbell Glute Strength Workout - Grow Your Booty | 15 Minutes

Are you looking to target and strengthen your glutes and posterior chain in just 15 minutes? Look no further than...

April 2023 3 min read

#chair-workout #dumbbell #glutes

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Sam Candler, Fitness Trainer

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

A 20-minute full-body kettlebell workout with Sam Candler, an intermediate-level workout designed to target your upper body, lower body, and...

April 2023 2 min read

#full-body #kettlebell-workout

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read

#lower-body #mobility #stretches

Sam Candler, Fitness Trainer

Beginner Strength Workout I 25 Minutes

Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

January 2023 0 min read

#barbell #strength

Sam Candler, Fitness Trainer

Intermediate Endurance Run | 30 Minutes

Crush your day with this 30-minutes endurance running workout.

December 2022 0 min read

#treadmill-workout

Beginner Interval Run - Sam Candler | 15 Minutes

Sam Candler, Fitness Trainer

Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage...

November 2022 0 min read

#treadmill-workout

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sam Candler, Fitness Trainer

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...

November 2022 1 min read

#kettlebell-workout #lower-body

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sam Candler, Fitness Trainer

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...

October 2022 1 min read

#halloween-workout #treadmill-workout

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Workouts

Author-sam-candler in Workouts

Tabata Snack Series: Bodyweight Cardio Workout | 5 Minutes

Tabata Snack Series: Quads | 5 Minutes

Beginner Bodyweight Workout - Full Body - No Equipment | 20 Minutes

Beginner Interval Treadmill Workout | 20 Minutes

Dumbbell Glute Strength Workout - Grow Your Booty | 15 Minutes

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Hip Stretch - Mobility & Flexibility | 10 Minutes

Beginner Strength Workout I 25 Minutes

Intermediate Endurance Run | 30 Minutes

Beginner Interval Run - Sam Candler | 15 Minutes

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Wicked Workouts: Beginner Intervals on a League of Treadmills

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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