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Author-sam-candler in Workouts

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

2 min read
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#full-body #treadmill-workout

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

0 min read
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#lower-body #mobility #stretches

Beginner Strength Workout I 25 Minutes

Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

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#barbell #strength

Intermediate Endurance Run | 30 Minutes

Crush your day with this 30-minutes endurance running workout.

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#treadmill-workout

Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage...

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#treadmill-workout

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...

1 min read
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#kettlebell-workout #lower-body

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...

1 min read
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#halloween-workout #treadmill-workout

Wicked Workouts: Incredible Kettlebell Workout

Do you want to look fit and toned like a superhero today? You could spend hours at the gym or...

0 min read
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#halloween-workout #kettlebell-workout

20-Minute Intermediate HIIT Run

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run...

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#treadmill-workout