Wicked Workouts: Incredible Kettlebell Workout

Do you want to look fit and toned like a superhero today? You could spend hours at the gym or take a short walk in your neighborhood, but the fastest way to fitness and looking great is with this workout.

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Workouts

Wicked Workouts: Incredible Kettlebell Workout

WORKOUT:


 

OVERVIEW:

Sunny Trainer Mrs. Incredible aka Sam Candler has a 20-Minute Beginner Upper Body Kettlebell Halloween Workout for you. You will need to make sure there is nothing on your wrist and that you are wearing flat shoes or none at all. Plus, a Kettlebell or two, a towel, and & some water, and you’re ready to work out like an Incredible. Press play and let’s start being incredible today!

Workout Length

20 minutes

Workout Level

Beginner

Products Used

NO. 066-15, NO. 066-20

Trainer

Sam Candler

 

Workout Details

WARMUP

- Shoulder Circles Back

- Shoulder Circles Forward

- Thread The Needle

- Knee Push-Ups

- Beast Reps

- Squat with Shoulder Blade Squeeze

- Keep Moving Until You Start Exercise

 

CIRCUIT 1

- Chest Press

- Bicep Curls

*Repeat 1x = 2xRDs Total

 

CIRCUIT 2

- Quadruped Rows (Right Side & Left Side)

- Single Kettlebell Overhead Press

*Repeat 1x = 2xRDs Total

 

STRETCH

- Child’s Pose

- Back Stretch

 

Recommended Products

Vinyl Coated Kettle Bell

Vinyl Dumbbell Set

Chrome Dumbbell Set
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