WORKOUT:
OVERVIEW:
Sunny Trainer Mrs. Incredible aka Sam Candler has a 20-Minute Beginner Upper Body Kettlebell Halloween Workout for you. You will need to make sure there is nothing on your wrist and that you are wearing flat shoes or none at all. Plus, a Kettlebell or two, a towel, and & some water, and you’re ready to work out like an Incredible. Press play and let’s start being incredible today!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Shoulder Circles Back
- Shoulder Circles Forward
- Thread The Needle
- Knee Push-Ups
- Beast Reps
- Squat with Shoulder Blade Squeeze
- Keep Moving Until You Start Exercise
CIRCUIT 1
- Chest Press
- Bicep Curls
*Repeat 1x = 2xRDs Total
CIRCUIT 2
- Quadruped Rows (Right Side & Left Side)
- Single Kettlebell Overhead Press
*Repeat 1x = 2xRDs Total
STRETCH
- Child’s Pose
- Back Stretch
