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Sam Candler, Fitness Trainer
Got 5 minutes to spare? Challenge your core with this quick and powerful 5-minute core Tabata workout by coach Sam.
Sam Candler, Fitness Trainer
Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!
Sam Candler, Fitness Trainer
This quick Tabata series is suitable for all levels and perfect for targeting your lower body!
Sam Candler, Fitness Trainer
A 5-minute chest and triceps workout that will leave you feeling energized and ready to take on the day.