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Sunny team, ready to work on your balance and stability? With just 10 minutes of balance & stability movements, you’ll be ready to crush your day! Follow along with Sunny Trainer Sam Candler.
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Workout Length |
10 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
- Cat/Cow
- Side Plank
- Side Plank (Switch)
- Bird Dog
- Bridge
- Bridge March
- Single Leg Stance
- Single Leg Stance (Switch)
(Repeat 2x)
- Stretch
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