WORKOUT:
OVERVIEW:
Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill, a towel, and some water and you’re ready to go into a league of your own.
|
Workout Length |
25 minutes |
|
Workout Level |
Beginner |
|
Products Used |
|
|
Trainer |
Workout Details
WARMUP
- Moderate Walk
- Increase Pace
- Power Walk - 1 Minutes
- Walking Alt-Knee Hugs
- Heel To Glutes
- Jog
- Increase Speed/Run
- Decrease Speed to Walk
WORKOUT
INTERVAL 1
- Run - 60 Seconds
- Walk/Recovery - Decreased Speed - 90 Seconds
- Run - Increase Speed - 60 Seconds
- Walk/Recovery - Decreased Speed - 90 Seconds
- Run - Increase Speed - 1 Minute
- Walk/Recovery - Decreased Speed - 2 Minutes
INTERVAL 2
- Run - Increase Speed - 90 Seconds
- Walk/Recovery - Decrease Speed - 90 Seconds
- Run - Increase Speed - 90 Seconds
- Walk/Recovery - Decrease Speed - 90 Seconds
- Run - Increase Speed - 60 Seconds
- Walk/Recovery - Decrease Speed - 2 Minutes
- Run - Increase Speed - 30 Seconds - 90 Seconds
- Decrease Speed
COOLDOWN
- Quad Stretch - RT Side & LF Side
- Hamstring Stretch
