Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage you to push past your boundaries.

0 min read

Workouts

Beginner Interval Run - Sam Candler | 15 Minutes

WORKOUT:


 

OVERVIEW:

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage you to push past your boundaries. 

Workout Length

15 minutes

Workout Level

Beginner

Products Used

SF-T7917

Trainer

Sam Candler

 

Workout Details

WARMUP

- Walk – 1 Minute

- Walking Drills – 1 Minute

- Jog – 1 Minute

- Walk – 1 Minute

 

WORKOUT

- Run – 45 Seconds

- Walk – 1 Minute

- Run – 1 Minute

- Walk – 1 Minute

- Run – 75 Seconds

- Walk – 1 Minute

- Run – 90 Seconds

- Walk – 1 Minute

- Run – 90 Seconds

 

COOLDOWN

 

Recommended Products

Space Saving Commercial Treadmill

Electric Folding Treadmill

High Weight Limit Treadmill
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