Intermediate Endurance Run | 30 Minutes

Crush your day with this 30-minutes endurance running workout.

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Workouts

Intermediate Endurance Run | 30 Minutes

WORKOUT:


 

OVERVIEW:

Sunny team, ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back. With just 30-minutes of endurance running, you’ll be ready to crush your day!

Workout Length

30 minutes

Workout Level

Levels

Products Used

SF-T7917

Trainer

Sam Candler

 

Workout Details

WARMUP

- 60s walk
- 2 Min Jog
- 30s Skips
- 2 Min Jog/Run
- 30s Walk

 

WORKOUT

- 3 Min Run (5/10), 1%
- 2 Min Run (same pace), 3%
- 1 Min Run (same pace), 5%
- 2 Min Run (same pace), 4%
- 3 Min Run (same pace), 2%
- 2 Min Run (add 0.1-0.2mph), 1%
- 1 Min Run (add 0.1-0.2mph), 1%
- 2 Min Run (add 0.1-0.2mph), 1%
- 3 Min Run (add 0.1-0.2mph), 1%
- 2 Min Run (same pace), 2%
- 1 Min Run (same pace), 3%

 

COOLDOWN

- Jog
- Walk
- Stretch 

 

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