Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Mobility in Workouts

Power From Your Center: Benefits of Core + Mobility Workout

Christian Stallings, Fitness Trainer

Power From Your Center: Benefits of Core + Mobility Workout

A 15-minute workout that combines core strength and mobility exercises.

January 2024 2 min read

#core-workout #mobility

Hip Mobility: A 20-Minute Journey to Flexibility

Chaz Lewis, Fitness Trainer

Hip Mobility: A 20-Minute Journey to Flexibility

Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote...

January 2024 2 min read

#lower-body #mobility

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

Christian Stallings, Fitness Trainer

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

This 10-minute Core Circuit Express is designed to jumpstart your core and get you ready for any workout.

December 2023 2 min read

#core-workout #mobility

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Chaz Lewis, Fitness Trainer

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...

December 2023 2 min read

#mobility #no-equipment #upper-body

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read

#lower-body #mobility #stretches

Full Body Warm Up & Recovery Mobility Class

Alexa Lambarri, Fitness Trainer

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

September 2021 0 min read

#full-body #mobility #warm-up

Sydney Bueckert, Fitness Trainer

5 Min Mobility Routine to Warm Up Your Body

Wake up and move with this quick 5-minute mobility series that will set the tone for your day.

January 2021 0 min read

#mobility #no-equipment #warm-up

Sydney Bueckert, Fitness Trainer

Seated Stretching Exercises & Mobility Workout

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be...

September 2020 0 min read

#chair-workout #mobility #stretches

Sydney Bueckert, Fitness Trainer

9 Exercises for Tight Muscles Mobility Routine

Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises...

August 2020 0 min read

#mobility #stretches

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Workouts

Mobility in Workouts

Power From Your Center: Benefits of Core + Mobility Workout

Hip Mobility: A 20-Minute Journey to Flexibility

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Hip Stretch - Mobility & Flexibility | 10 Minutes

Full Body Warm Up & Recovery Mobility Class

5 Min Mobility Routine to Warm Up Your Body

Seated Stretching Exercises & Mobility Workout

9 Exercises for Tight Muscles Mobility Routine

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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