Hip Mobility: A 20-Minute Journey to Flexibility

Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote hip flexibility.

2 min read


Hip Mobility: A 20-Minute Journey to Flexibility



In a world where sedentary lifestyles have become the norm, the importance of maintaining flexibility and mobility cannot be overstated. For those who spend long hours seated, the consequences often manifest in tight hips and limited range of motion. In this blog, we'll explore the numerous benefits of a 20-minute hip mobility workout led by Sunny Trainer, Chaz Lewis.

Workout Length

20 Minutes

Workout Level

Any Level


Chaz Lewis

1. Increased Range of Motion
Chronic sitting can lead to stiffness in the hip joints, hindering our ability to move freely. Chaz's workout, strategically designed with hip rotations, wide forward folds, and toe touches, actively targets these areas, promoting increased range of motion. By incorporating these dynamic movements, individuals can experience enhanced flexibility in their hips.

2. Improved Posture and Core Strength
The workout includes exercises like deep squats and fire hydrants, engaging not only the hips but also the core muscles. Strengthening the core is fundamental to maintaining good posture and spinal alignment. As participants progress through the rounds, they'll feel a noticeable improvement in their overall stability and core strength.

3. Enhanced Joint Health
Tabletop spinal twists, forward and backward rocking, and hip flexor CARS (Controlled Articular Rotations) contribute to better joint health. These movements help lubricate the hip joints, reducing the risk of stiffness and discomfort. Regular practice can potentially alleviate hip-related issues, providing a foundation for healthier joints in the long run.

4. Active Recovery and Stress Relief
Chaz's workout serves not only as an active routine but also as an excellent active recovery session. Low tabletop spinal twists, forward and backward rocking, and low hip flexor CARS in the later rounds create a soothing rhythm, promoting relaxation and stress relief. Incorporating this routine into a fitness regimen can help strike a balance between intense workouts and recovery.

5. Accessible for All Fitness Levels
One of the standout features of this workout is its accessibility. Tailored for all fitness levels, beginners and seasoned fitness enthusiasts alike can benefit from Chaz's guidance. The inclusive nature of the routine encourages everyone to prioritize hip health, making it an excellent addition to any fitness journey.

As we navigate through the demands of modern life, taking proactive measures to counteract the negative effects of prolonged sitting is crucial. Sunny Trainer Chaz Lewis's 20-minute hip opening workout serves those seeking to restore flexibility, promote joint health, and enhance overall well-being. By dedicating a brief moment to this routine, individuals can embark on a transformative journey towards improved mobility and a healthier, more active lifestyle. Remember, the key to lasting change lies in consistency—so roll out your mat, follow Chaz's lead, and unlock the potential of your hips!

Enjoyed the workout?

Check out a similar course on the SunnyFit app: 10 Minute Full Body Stretch 

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