The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense upper body workout.

2 min read


The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz



If you're like most people, you probably sit at a computer for a good part of your day. It's essential to counterbalance these hours spent at your desk with targeted exercises that prioritize well-being. Join Sunny Trainer Chaz Lewis in a 15-minute workout specially designed to unlock tight shoulders, offering a much-needed break and relief from the stresses of the day.

Workout Length

15 Minutes

Workout Level

Any Level


Chaz Lewis

Benefits of "The Ultimate Shoulder Mobility Routine

  1. Tailored for Desk Workers:
    The modern lifestyle often involves prolonged periods of sitting at desks, leading to stiffness and discomfort. Chaz's routine is a game-changer, specifically catering to those who spend extended hours in front of a computer. The workout addresses common issues associated with desk work, such as rounded shoulders and limited range of motion.
  2. Quick and Effective:
    In just 15 minutes, Chaz guides you through a series of exercises carefully curated to target the shoulders and upper body. This time-efficient routine ensures that even the busiest individuals can integrate it into their schedules, making it perfect for recovery days or as a post-upper body workout cool-down.
  3. Comprehensive Warm-Up and Cool Down:
    The workout begins with a gentle warm-up featuring Child's Pose and Side Body Stretch, setting the stage for optimal flexibility. The cool down includes a Deltoid Stretch, allowing your muscles to relax and recover after the invigorating mobility exercises. These components bookend the routine, ensuring a holistic approach to shoulder health.
  4. Accessible to All Fitness Levels:
    Regardless of your fitness level, this routine is accessible to everyone. Chaz provides clear instructions and modifications, making it suitable for both beginners and seasoned fitness enthusiasts alike. The focus is on controlled movements, ensuring safety while promoting gradual improvement in shoulder range of motion.
  5. Expert Guidance from Chaz Lewis:
    Your guide through this transformative journey is none other than Sunny Trainer Chaz Lewis. With his expertise and motivational cues, Chaz empowers you to take control of your shoulder mobility. His Controlled Articular Rotations (CARS) technique in Round 1 is a standout feature, promoting joint health and flexibility.

As you wrap up "The Ultimate Shoulder Mobility Routine," you'll feel a sense of liberation from the constraints of a sedentary lifestyle. The combination of soothing stretches, dynamic movements, and expert guidance from Chaz Lewis makes this workout a valuable addition to your fitness repertoire. Subscribe for more empowering workouts, hit the like button if you enjoyed the routine, and share this experience with your desk-bound friends. Remember, your fitness journey begins with Sunny Health & Fitness – where wellness meets innovation! 🌞✨

Enjoyed the workout?

Check out a similar course on the SunnyFit app: 10 Minute Full Body Stretch 

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