Join Trainer Ashton Roark for a full-body sculpting session that is sure to give all your muscles a great workout in only 20 minutes! Creative movements that utilize several different muscle groups in one exercise will give you more bang for your buck! Two sets of dumbbells are recommended if you want to give yourself an added challenge. Refine your form, enhance your fitness, and feel the burn!
Workout Length
20 Minutes
Workout Level
Intermediate
Trainer
Ashton Roark
Workout
Lateral lunge (Right leg)
Curtsy lunge w/ press (right leg)
Hinge w/ row to swing
Squat to right arm press
Lateral lunge (left leg)
Curtsy lunge w/ press (left leg)
Hinge w/ row to swing
Squat w/ shoulder press (left arm)
Lunge w/ front raise, lunge w/ lateral raise (right leg)
Triceps kickback to fly
Lunge w/ front raise, lunge w/ lateral raise (left leg)
