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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Ashton Roark, Fitness Trainer
This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a...
Ashton Roark, Fitness Trainer
Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...
Ashton Roark, Fitness Trainer
Ready for another cycling workout? All you need is a bike, a towel, and some water and you’re ready to...
Ashton Roark, Fitness Trainer
This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!
Ashton Roark, Fitness Trainer
Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...
Ashton Roark, Fitness Trainer
Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...
Ashton Roark, Fitness Trainer
This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an...
Ashton Roark, Fitness Trainer
Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor...
