10 Minute Full Body Cycle Cooldown

Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled with gentle exercise bike work and a full body stretch, this routine will leave you feeling refreshed! .

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Workouts

10 Minute Full Body Cycle Cooldown

WORKOUT:

 

OVERVIEW:

Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled with gentle exercise bike work and a full body stretch, this routine will leave you feeling refreshed!

 

WORKOUT DETAILS

Full Body Cycling Cooldown
Workout Length: 10-Minute
Workout Level: Any Level
Sunny Trainer: Ashton Roark

ON BIKE
- Slow Cadence, Light Resistance
- Tricep Stretch (R/L)
- Chest Opener
- Neck Stretch
- Shoulder Stretch (R/L)

OFF BIKE
- Forward Fold
- Twisted Forward Fold
- Figure 4
- Forward Fold

END WORKOUT

 

Recommended Products:

Evolution Pro II Magnetic Indoor Cycle Exercise Bike

Equipment Floor Mat

Tri-Folding Mat
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1 comment

Loretta

I love my new bike. Now it’s even more enjoyable with training with Ashton. Professional and caring trainer!

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