25 Minute Rolling Hills Ride Workout

This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!.

1 min read

Workouts

25 Minute Rolling Hills Ride

WORKOUT:


OVERVIEW:

Need to spice up your day? This 25-Minute rolling hills ride is just what you need. Hop into this challenging ride, and Sunny Trainer Ashton will help you unlock your most powerful self today. 

Workout Length

25 Minute

Workout Level

Any Level

Products Used

SF-B1986

Trainer

Ashton Roark

Workout Details

3 Min - Flat Road (100RPM)

Add Resistance (95RPM)
1 Min - Count Jumps
30 Sec - Add Resistance 
30 Sec - Standing Climb 
30 Sec - Seated Climb 
30 Sec - Standing Climb

Resistance (75RPM)
30 Sec - Standing Climb
30 Sec - Seated Climb 
90 Sec - Flat Road Recovery

Resistance (75RPM)
1 Min - 8 Count Jumps (75RPM)

1 Min - Resistance (65-70RPM)
30 Sec - Standing Climb 
30 Sec - Seated Climb 
15 Sec - Standing Climb 
15 Sec - Seated Climb 
15 Sec - Standing Climb 
15 Sec - Seated Climb
15 Sec - Standing Climb 

90 Sec - Flat Road Recovery

1 Min - Resistance (60-70RPM)
3 Min - Resistance (60RPM)
1 Min - Standing Climb (65-70RPM)
15 Sec - Seated Climb (65-70RPM)
1 Min - All Out Seated Climb (RPM up)
2 Min - Decrease Resistance (slow pedal) 80 - 100
1 Min - 8 Count Jumps (80-85RPM)
90 Sec - Seated Ride (100RPM)
1 Min - Seated Ride (90RPM)
1 Min - Flat Road (slow pedal)

90 Sec - Cooldown Stretch

  • Quad Stretch
  • Figure 4 Stretch
  • Chest Opener
  • Forward Fold

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