Best Cardio Workouts for Weight Loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!

WORKOUT: OVERVIEW: If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to...

Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises to relieve tension, increase blood flow, and increase your range of motion to wake up your body, and leave your muscles feeling fresh and energized.

Got a recovery day on your schedule? Relax and loosen up tight muscles with this 25 min full body stretch routine.

This 20-Minute Full Body Workout is designed to warm up, workout, and stretch your body in 20 minutes without any equipment.

Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform.

Whether you’ve been killing your workouts, or you’ve had a busy week stuck sitting at your desk this essential full body stretch will do your body some good!

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire of a warm cup of coffee might not be enough to keep you from snoozing in your comfy bed for another five to thirty minutes.

Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part of a complete warm up routine prior to your workout.

Use this workout to help increase the muscular endurance of key areas of your hips, thighs, and core. You may complete this workout up to 3 times per week on non-consecutive days.