Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Stretches in Workouts

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Wendie Weldon, Fitness Trainer

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

February 2024 2 min read

#prenatal-workout #stretches

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Sam Candler, Fitness Trainer

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Whether you're gearing up for a run or a recovery session, this routine is tailored to optimize your overall performance.

January 2024 2 min read

#full-body #stretches

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

James King III, Fitness Trainer

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

Welcome to a rejuvenating 15-minute senior chair stretch session led by our Sunny trainer, James King III.

November 2023 3 min read

#chair-workout #seniors #stretches

Annora Olavson MSG, Fitness Trainer

Chairtastic Warmup & Stretch

Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!

September 2023 1 min read

#chair-workout #stretches #warm-up

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read

#lower-body #mobility #stretches

Stretch Routine - For Tight Muscles | 5 Minutes

Chaz Lewis, Fitness Trainer

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

March 2023 0 min read

#no-equipment #stretches

Ashton Roark, Fitness Trainer

10 Minute Full Body Cycle Cooldown

Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...

November 2021 0 min read

#cycling-workout #stretches

5 Min Stretching Exercises to Relieve Tightness & Tension

Sydney Bueckert, Fitness Trainer

5 Min Stretching Exercises to Relieve Tightness & Tension

This 5-minute stretching routine is a great way to give your muscles a little love.

April 2021 0 min read

#stretches

Sydney Bueckert, Fitness Trainer

10 Min Study Break Workout to Stretch & Reactivate Muscles

In a study slump? Get up and get moving with this 10-minute feel-good study break workout.

March 2021 0 min read

#no-equipment #stretches

an older woman reaching arms up on outdoor balcony

Sydney Bueckert, Fitness Trainer

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

October 2020 0 min read

#chair-workout #no-equipment #seniors

Sydney Bueckert, Fitness Trainer

5 Min Posture Exercises to Improve Your Posture

This 5-minute posture class is all you need for strengthening your postural muscles. Good posture here we come!

October 2020 0 min read

#no-equipment #stretches

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Workouts

Stretches in Workouts

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

Chairtastic Warmup & Stretch

Hip Stretch - Mobility & Flexibility | 10 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

10 Minute Full Body Cycle Cooldown

5 Min Stretching Exercises to Relieve Tightness & Tension

10 Min Study Break Workout to Stretch & Reactivate Muscles

Balance Training Exercises for Seniors w/ Chair

5 Min Posture Exercises to Improve Your Posture

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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