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Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with the fear of falling.


If you struggle to maintain good posture throughout the day - you’re not alone. In fact, the majority of people mindlessly slouch and slump at their office desks and hunch their shoulders forward when they walk.


Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be done from the comfort of a chair or sofa!


Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!


WORKOUT: OVERVIEW: If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to...


Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises to relieve tension, increase blood flow, and increase your range of motion to wake up your body, and leave your muscles feeling fresh and energized.


Got a recovery day on your schedule? Relax and loosen up tight muscles with this 25 min full body stretch routine.


This 20-Minute Full Body Workout is designed to warm up, workout, and stretch your body in 20 minutes without any equipment.


Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform.


Whether you’ve been killing your workouts, or you’ve had a busy week stuck sitting at your desk this essential full body stretch will do your body some good!