New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!




Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled with gentle bike work and a full...
This 5-minute stretching routine is a great way to give your muscles a little love.
In a study slump? Get up and get moving with this 10-minute feel-good study break workout.
Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with the fear of falling.
If you struggle to maintain good posture throughout the day - you’re not alone. In fact, the majority of people mindlessly slouch and slump at their office desks...
Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be done from the comfort of a chair or sofa!
Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!
WORKOUT: OVERVIEW: If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility...
Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises to relieve tension, increase blood...
Got a recovery day on your schedule? Relax and loosen up tight muscles with this 25 min full body stretch routine.