Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

Got a recovery day on your schedule? Relax and loosen up tight muscles with this 25 min full body stretch routine.

This 20-Minute Full Body Workout is designed to warm up, workout, and stretch your body in 20 minutes without any equipment.

Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform.

Whether you’ve been killing your workouts, or you’ve had a busy week stuck sitting at your desk this essential full body stretch will do your body some good!

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire of a warm cup of coffee might not be enough to keep you from snoozing in your comfy bed for another five to thirty minutes.

Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part of a complete warm up routine prior to your workout.

Use this workout to help increase the muscular endurance of key areas of your hips, thighs, and core. You may complete this workout up to 3 times per week on non-consecutive days.

We’ve designed this Ride Flexible routine to provide indoor cyclists with five stretches that target potentially tight muscles after prolonged cycling sessions. Each stretch should be held for a minimum of 30 seconds with mild tension.