WORKOUT:
OVERVIEW:
Take a moment to pause and embrace tranquility with Trainer Chaz. In this soothing session, you'll discover the power of deep breathing techniques paired with gentle, guided stretches designed to unwind your body and mind. Imagine melting away the stresses of your day as you connect with your breath, inhaling positivity and exhaling tension. Chaz will guide you through a series of stretches that target every muscle group, helping you lengthen and rejuvenate your body from head to toe. Whether you’re feeling tight from a long day or simply seeking a moment of peace, this practice will leave you feeling refreshed and revitalized.
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details:
Main Workout
- Cross-Legged Seat and Breathing: Sit cross-legged, focusing on slow, deep breaths.
- Neck Rolls: Gently tilt and circle your head to release neck tension.
- Wind-Releasing Pose with Foot Rotations (Left): Pull your left knee to your chest and rotate your foot.
- Left-Leg Spinal Twist: Twist left, stretching your spine and lower back.
- Wind-Releasing Pose with Ankle Rotations (Right): Repeat with your right knee, rotating your ankle.
- Right-Leg Spinal Twist: Twist right to relieve lower back tightness.
- Deep Breathing: Take deep breaths to fully relax.
- Hug Knees, Spinal Rocking, and Knee Circles: Hug your knees, rock gently, and circle your knees.
- Wide-Knee Child’s Pose: Extend forward in child’s pose, stretching shoulders and back.
- Cobra (Up Dog) and Neck Rotations: Lift into cobra and slowly rotate your neck.
- Child’s Pose: Settle into child’s pose and focus on your breath.
- Sphinx Pose and Neck Rotations: Move into sphinx, gently rotating your neck.
- Child’s Pose: Return to child’s pose for a deep stretch.
- Sphinx Pose with Twist: In sphinx, add a twist to stretch your sides.
- Child’s Pose Oblique Stretch: Lean each side while in child’s pose for an oblique stretch.
- Downward Dog: Push into downward dog for a full-body stretch.
- Ragdoll: Finish in a relaxed forward fold, letting go of any tension.
Conclusion
This serene stretch session with Trainer Chaz is an invitation to unwind, rejuvenate, and reconnect with your body and breath. With each movement and deep breath, you’ll feel the stresses of the day melt away, leaving you in a state of calm readiness. Incorporate this practice into your routine whenever you need to recharge, find peace, or simply bring more relaxation into your day.
