WORKOUT:
OVERVIEW:
Practice your poses and straighten your posture as you sculpt your way into this 10-minute workout! Follow along with Trainer Brittany as she uses light dumbbells to enhance your Yoga session and tone your arms. Whether you opt for free weights or use bodyweight only, you will feel the heat even with bare feet!
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Britt Christensen |
Workout
- Mountain Pose
- Lateral Raise
- Overhead Squat
- Forward Fold
- Bent Over Rows
- Forward Fold
- High Plank
- Down Dog
- Right Foot Forward; Warrior Pose w/ Shoulder Press
- High Plank
- Downward Dog
- Left Foot Forward; Warrior Pose
- High Plank
- Down Dog to Wide Straddle to Wide Press
Cooldown
- Yogi Squat, Hands in Prayer
- Cross-Legged Seat
