Sunny Health & Fitness Blog

Britt Christensen, Fitness Trainer

10-Minute Yoga Sculpt Workout

Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and...

April 2025 0 min read

#dumbbell #yoga

Britt Christensen, Fitness Trainer

Relieve lower back pain and stretch tight hamstrings with this 15-minute yoga flow, focusing on hamstring and hip flexibility.

January 2025 0 min read

#bodyweight-series #lower-body

Britt Christensen, Fitness Trainer

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

December 2024 0 min read

#no-equipment #yoga

Britt Christensen, Fitness Trainer

Take it nice ‘n easy with this 15-minute neck and back focused routine that will leave you refreshed and rejuvenated...

October 2024 2 min read

#yoga