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Your fitness tips, workouts, and more from certified trainers and experts.
Britt Christensen, Fitness Trainer
Take it nice ‘n easy with this 15-minute neck and back focused routine that will leave you refreshed and rejuvenated...
Brittany Noelle, Fitness Trainer
Join Coach Brittany as she guides you through an invigorating class that tests your strength, coordination, and balance using just...
Britt Christensen, Fitness Trainer
Join Trainer Britt for this exhilarating 15-minute mini stepper workout that combines dynamic stepper cardio with powerful squats and core-strengthening...
