15-Minute Prenatal Yoga Workout

Unwind with a gentle, pregnancy-safe moving meditation designed to ease back and neck tension, promote relaxation, and support restful sleep through deep breathing and calming stretches.

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Workouts

15-Minute Prenatal Yoga Workout

WORKOUT

 

OVERVIEW:

Workout Length

15 Minutes

Workout Level

 Beginner

Trainer

 Brittany Christensen


Workout

  • Feet hip width, toes wide, open palms, breathe deep
  • Arms overhead to rounding back
  • Belly between legs, hands on ground
  • Round up to standing
  • Stationary lunge, arms up
  • Forward lunge
  • Opposite leg stationary lunge, arms up
  • Forward lunge
  • Wide stance forward fold
  • Deep squat
  • Hands down, open knees with back of arms
  • Lying down, soles of feet together
  • Right hand extended on floor, neck stretch with left hand
  • Right hand mobility stretch
  • Left hand extended on floor, neck stretch with right hand
  • Left hand mobility stretch
  • Side lying position, rocking forward and back
  • Side lying position on opposite side, rocking forward and back

Recommended Products

Exercise Yoga Mat for Health & Fitness

Premium 1/2-Inch Extra Thick Exercise Yoga Mat

Premium Yoga Ball
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