Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-britt-christensen in Workouts

10-Minute Yoga Workout

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

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#no-equipment #yoga
15 Minute Yoga for Neck and Back Relief

15 Minute Yoga for Neck and Back Relief

Take it nice ‘n easy with this 15-minute neck and back focused routine that will leave you refreshed and rejuvenated...

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#yoga
Kettlebell Strength Workout at Home for 20 Minute

Kettlebell Strength Workout at Home for 20 Minute

Join Coach Brittany as she guides you through an invigorating class that tests your strength, coordination, and balance using just...

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#at-home #kettlebell-workout
Mini Stepper BOOTCAMP for Beginners | 15 Minute Workout

Mini Stepper BOOTCAMP for Beginners | 15 Minute Workout

Join Trainer Britt for this exhilarating 15-minute mini stepper workout that combines dynamic stepper cardio with powerful squats and core-strengthening...

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#stepper-workout
A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

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#full-body #yoga
The Benefits of a 20-Minute Row-N-Ride Workout

The Benefits of a 20-Minute Row-N-Ride Workout

A 20-minute session that will elevate your cardio fitness and strengthen your entire body.

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#full-body #row-n-ride
Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

Designed to push your limits and enhance your cardio fitness, this session combines sprint intervals with shorter bursts of endurance...

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#rowing-workout