WORKOUT:
OVERVIEW:
Are you ready to tap into your inner strength, boost your confidence, and feel radiant in just 22 minutes? The "Claim Your Power" yoga and meditation workout, guided by Britt Christensen, offers an array of incredible benefits. Let's explore them!
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Workout Length |
22 Minutes |
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Workout Level |
Any Level |
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Trainer |
WORKOUT DETAILS:
1. Reconnect with Your Breath and Inner Fire:
- Starting with Tadasana and Ujjayi breath, you fuel your internal fire with each breath, fostering mindfulness and calm.
2. Mindful Warm-up Sequences:
- Cactus arms, forward fold, and Tadasana gently awaken your body and mind, promoting flexibility and reducing the risk of injury.
3. Build Physical Strength and Balance:
- Engage in sequences such as high plank, downward dog, Warrior I, and Crescent poses to enhance muscle strength, stability, and overall physical well-being.
4. Mindful Meditation and Visualization:
- Set your intention in child's pose, allowing time for self-reflection, while guided meditation during Savasana reinforces a sense of worthiness and radiance.
5. Suitable for All Levels:
- This workout is designed for yogis of all levels, making it accessible to beginners and experienced practitioners alike.
6. Cultivate Confidence and Self-Worth:
- Affirmations throughout the workout, combined with Britt's guidance, nurture your self-confidence and self-worth, empowering you in daily life.
7. Time-Efficient Self-Care:
- At just 22 minutes, "Claim Your Power" is a time-efficient means to enhance both your physical and mental well-being, easily fitting into your daily routine.
