Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Join Britt as she guides you through a series of poses to help quiet your mind, relax your body, and promote a sense of inner calm.

2 min read


Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga




In our fast-paced lives filled with constant noise and distractions, finding moments of tranquility becomes essential for overall well-being. "Notice Your Thoughts | 27-minute Slow Flow," led by Sunny Trainer Britt Christensen, offers a profound journey towards inner calm and physical relaxation. Let's explore the transformative benefits of this invigorating yoga session.


Workout Length

27 Minutes

Workout Level

Any Level


Britt Christensen



1. Mindful Awareness and Stress Reduction

The practice begins with an invitation to tame the monkey mind—a common challenge in our hectic lives. By focusing on breath and movement through carefully curated poses, this yoga session encourages mindful awareness. The rhythmic flow aids in reducing stress, allowing practitioners to release tension and embrace a serene state of mind.

2. Physical Well-being for All Levels

Whether you're a seasoned yogi or just starting your wellness journey, this session caters to all levels. The carefully structured poses, ranging from Mountain Pose to Yogi Squat, promote flexibility, balance, and strength. Sunny Trainer Britt's guidance ensures that participants can adapt the practice to their own comfort and ability, making it accessible to everyone.

3. Emotional Release and Inner Exploration

The intentional sequencing of poses facilitates emotional release and inner exploration. As you progress through Crescent Moon, Star + Goddess Squat, and Warrior II, you're encouraged to notice your thoughts without judgment. This self-awareness fosters emotional resilience and a deeper understanding of one's inner landscape.

4. Sequenced Rounds for Progressive Growth

The inclusion of sequence rounds further enhances the benefits of the workout. By revisiting key poses in subsequent rounds, participants can deepen their practice, refine their postures, and experience a sense of accomplishment. This structured progression contributes to both physical and mental growth over the 27-minute session.

5. Relaxation and Meditation with Savasana

The journey concludes with a blissful Savasana and Yoga Nidra Meditation. This intentional relaxation allows the body and mind to absorb the benefits of the preceding practice. Savasana promotes deep rest, while Yoga Nidra Meditation facilitates a state of conscious relaxation, leaving participants rejuvenated and centered.

Cultivating Inner Peace

"Notice Your Thoughts | 27-minute Slow Flow" is not just a yoga workout; it's a journey towards self-discovery and inner peace. Through mindful movement, intentional breathwork, and a well-structured sequence, participants can unlock the transformative benefits of yoga, fostering physical well-being, emotional balance, and a profound sense of serenity.

Incorporate this empowering yoga practice into your routine and embark on a holistic journey towards a more centered and balanced self. Your path to well-being begins with the mindful choice to notice your thoughts.


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