Mini Stepper BOOTCAMP for Beginners | 15 Minute Workout

Join Trainer Britt for this exhilarating 15-minute mini stepper workout that combines dynamic stepper cardio with powerful squats and core-strengthening planks.

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Workouts

Mini Stepper BOOTCAMP for Beginners | 15 Minute Workout

WORKOUT:

  

OVERVIEW:

Fire up your entire body with this 15-minute full-body workout! All you need is your Mini stepper—no mat required! Join Brittany as she leads you through an exhilarating 15-minute workout that combines dynamic mini stepper cardio with powerful squats and core-strengthening planks. Transition seamlessly on and off the equipment for a workout that keeps your heart racing and your muscles engaged. Feel the intense burn, ride the wave of those post-workout endorphins, and stay energized all day long!

Workout Length

15 Minutes

Workout Level

Beginner

Products Used

SF-S021054

Trainer

Britt Christensen

 

WORKOUT

  • Warmup
  • Bodyweight Squats
  • Stepping
  • Toe taps on floor
  • Squats
  • Stepping
  • Toe taps
  • Squats
  • Stepping
  • High Plank
  • Stepping
  • Low Plank
  • Stepping
  • High Plank
  • Stepping
  • Cooldown

 

Recommended products

SMART Mini Stepper

Power Stepper Machine

Climber Stepper
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